Sirsasana (Headstand) – Weekly Intermediate Class 77

Join To Start Course

Focus

This weeks intermediate class looks exclusively at sirsasana. It includes an array of preparatory poses that can be beneficial if you are new to this pose and looking to establish a foundation, or more experienced with sirsasana and looking for some strengthening supplementary poses. The action of kicking up is practiced initially without your head being in contact with the floor. This ensures that your neck is protected whilst the technique is being learnt. From there a block is used to isolate and support the region of the upper back that is most inclined to collapse in sirsasana. Eventually your head is brought lightly to the floor but still with the support of a block. From there the action of rotating your outer upper arms is explored with a block placed between your hands, this maintains lift in your shoulders and ensures that your neck will avoid compression. The technique of interlocking your fingers and placing your hands behind your head is then explored in a kneeling position before commencing with the full inversion.

Finally the full pose is attempted with the support of a wall. Techniques from the previous variations are then incorporated into sirsasana. This class will benefit students who are transitioning from the beginner section of the website into the weekly Intermediate classes. More experienced students will also benefit from this tutorial on such a fundamental yoga pose. The short length of the video allows it to be easily practiced in addition to other classes.

Key Poses

Sirsasana

Equipment

Mat, blanket, 2 blocks

Next Up Lessons

244
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

245
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

246
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

247
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

248
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

249
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

250
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

251
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

252
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

253
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

254
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

255
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

256
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

257
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

258
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

259
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

260
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

261
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

262
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

263
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

264
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

265
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

266
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

267
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

268
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

269
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

270
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

271
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

272
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

273
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

274
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

275
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

276
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

277
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

278
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

279
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

280
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

281
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

282
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

283
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

284
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

285
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

286
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

287
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

288
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

289
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

290
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

291
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

292
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

293
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

294
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

295
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

296
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

297
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

298
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

299
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

300
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

301
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

302
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

303
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

304
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

305
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

306
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

307
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

308
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments