Sun Salutes And Abdominals – Weekly Intermediate Class 42

Focus: Practicing sun salutes can be an opportunity to condense a wider variety of yoga poses into a shorter session time. This class has you moving more energetically through a 30 minute sequence. During this time you will link surya namaskar with standing poses. In this particular class the teaching instruction will focus less on technique and more on how to transition from pose to pose. From standing poses you will then head towards abdominals. This class will be both energising and strengthening.


Key Poses: Surya namaskar, Paripurna navasana


Equipment: Mat, blanket, 2 blocks


Level: Intermediate


Duration: 35 min


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4 Comments

  1. Belinda C

    Thanks Rod – I enjoyed this class and was interesting to see the Iyengar way of Sun Salutes with no Chattarunga.

    • Rod

      You’re welcome Belinda. Glad you enjoyed it! Thanks for your feedback.

  2. Anita S

    Beautiful way to commence the day.
    Namaste Rod

    • Rod

      Glad to hear your day started on an energising note!

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