Sun Salutes And Abdominals – Weekly Intermediate Class 42

Intermediate 35 min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Equipment

Mat, blanket, 2 blocks

Key Poses

Surya namaskar, Paripurna navasana

Focus

Practicing sun salutes can be an opportunity to condense a wider variety of yoga poses into a shorter session time. This class has you moving more energetically through a 30 minute sequence. During this time you will link surya namaskar with standing poses. In this particular class the teaching instruction will focus less on technique and more on how to transition from pose to pose. From standing poses you will then head towards abdominals. This class will be both energising and strengthening.

Next Up

  1. Intermediate 30 min Ardha Chandrasana In Stages – Weekly Intermediate Class 41
  2. Intermediate 55 min Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
  3. Intermediate 40 min Four Basic Backbends – Weekly Intermediate Class 39
  4. Intermediate 35 min Knees and Standing Forward Bends – Weekly Intermediate Class 38
  5. Intermediate 30 min Legs And Abdominals – Weekly Intermediate Class 37
  6. Intermediate 30 min Restorative Yoga Poses – Weekly Intermediate Class 36
  7. Intermediate 30 min Basic Backbends – Weekly Intermediate Class 35
  8. Intermediate 30 min Standing Forward Bends – Weekly Intermediate Class 34
  9. Intermediate 30 min Express Standing Poses III – Weekly Intermediate Class 33

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