Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Join To Start Course
Previous Class Next Class

Focus

This class begins with some basic hip opening poses. It then progresses to poses that help to bring mobility and strength to your wrists. Poses such as visvamitrasana and eka hasta bhujasana are great for wrists but also help to improve your overall body strength.

Eventually the class heads in the direction of abdominal strengthening poses. This sequence covers a diverse range of poses and body regions. It will be well suited to anyone wanting to focus on poses that target the wrists, but will also be beneficial in terms of improving strength generally.

Key Poses

vasisthasana, visvamitrasana, eka hasta bhujasana, paripurna navasana

Equipment

Mat, 2 blankets, 2 blocks, belt

Next Up Lessons

289
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

290
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

291
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

292
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

293
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

294
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

295
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

296
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

297
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

298
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

299
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

300
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

301
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

302
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

303
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

304
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

305
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

306
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

307
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments