Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Focus

This class begins with some basic hip opening poses. It then progresses to poses that help to bring mobility and strength to your wrists. Poses such as visvamitrasana and eka hasta bhujasana are great for wrists but also help to improve your overall body strength.

Eventually the class heads in the direction of abdominal strengthening poses. This sequence covers a diverse range of poses and body regions. It will be well suited to anyone wanting to focus on poses that target the wrists, but will also be beneficial in terms of improving strength generally.

Key Poses

vasisthasana, visvamitrasana, eka hasta bhujasana, paripurna navasana

Equipment

Mat, 2 blankets, 2 blocks, belt

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