Yoga for Your Upper Back – Strengthen, Mobilise, and Improve Posture – Weekly Intermediate Class 414

This class focuses on improving the health and mobility of your upper back through a series of targeted, therapeutic yoga poses. It offers gentle yet effective ways to open the thoracic spine, strengthen supporting muscles, and correct postural imbalances that often develop from prolonged sitting or computer work. Using props such as blocks, belts, and chairs, you’ll explore modified versions of poses including Salabhasana, Bhujangasana, Urdhva Mukha Svanasana, and Purvottanasana to bring balanced strength and flexibility to the upper back. The sequence enhances mobility in the shoulders and thoracic spine, relieves tension in the trapezius and neck, and encourages awareness of healthy posture habits. It’s an ideal class for anyone looking to ease stiffness, counteract rounding in the upper back, and promote long-term spinal health and vitality.