Focus: Many of the poses from this class will overlap with poses from the Weekly Advanced Class 58, but will be be targeted to people who may have stiffer bodies, and less familiarity with inversions. The class will also be more specifically targeted towards poses that help to release tight gluteals and hip flexors. Poses are modified where necessary to ensure that anyone with restriction in these areas can still participate. Even more advanced poses such as hanumanasana (monkey pose/splits) are adapted so that less experienced, or less flexible students can still receive their hip opening benefits. Releasing tight glutes and hip flexors can help to keep your spine healthy, improve your overall posture, and fast-track your yoga progress.
Key Poses: supta virasana, eka pada rajakapotasana, hanumanasana, supta padangusthasana
Equipment: Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt
Duration: 50 min