Strength Building Yoga Poses – Weekly Intermediate Class 251

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Focus

After two weeks of back to back extended sequences, this week’s intermediate class features a quick and easy practice that will help to boost energy and build overall body strength. Apart from the use of a wall this short sequence relies on no other specialist yoga props. It includes a variety of asanas from different pose groups that target areas such as your arms, chest, abdominals, core and quads. In addition to strengthening your muscles, this type of home yoga practice can also help to improve bone density, correct poor postural habits and assist with injury prevention.

Key Poses

Handstand preparation, utkatasana, chaturanga dandasana, paripurna navasana. 

Equipment

Mat, blanket.
strength building yoga poses

Next Up Lessons

122
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

123
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

124
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

125
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

126
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

127
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

128
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

129
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

130
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

131
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

132
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

133
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

134
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

135
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

136
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

137
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

138
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

139
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

140
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

141
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

142
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

143
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

144
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

145
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

146
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

147
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

148
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

149
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

150
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

151
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

152
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

153
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

154
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

155
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

156
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

157
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

158
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

159
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

160
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

161
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

162
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

163
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

164
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

165
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

166
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

167
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

168
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

169
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

170
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

171
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

172
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

173
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

174
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

175
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

176
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

177
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

178
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

179
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

180
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

181
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

182
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

183
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

184
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

185
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

186
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

187
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

188
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

189
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

190
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

191
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

192
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

193
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

194
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

195
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

196
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

197
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

198
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

199
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

200
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

201
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

202
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

203
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

204
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

205
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

206
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

207
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

208
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

209
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

210
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

211
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

212
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

213
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

214
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

215
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

216
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

217
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

218
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

219
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

220
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

221
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

222
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

223
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

224
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

225
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

226
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

227
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

228
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

229
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

230
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

231
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

232
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

233
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

234
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

235
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

236
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

237
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

238
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

239
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

240
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

241
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

242
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

243
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

244
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

245
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

246
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

247
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

248
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

249
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

250
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

251
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

252
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

253
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

254
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

255
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

256
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

257
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

258
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

259
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

260
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

261
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

262
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

263
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

264
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

265
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

266
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

267
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

268
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

269
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

270
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

271
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

272
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

273
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

274
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

275
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

276
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

277
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

278
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

279
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

280
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

281
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

282
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

283
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

284
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

285
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

286
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

287
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

288
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

289
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

290
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

291
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

292
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

293
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

294
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

295
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

296
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

297
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

298
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

299
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

300
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

301
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

302
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

303
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

304
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

305
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

306
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

307
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

308
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

309
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

310
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

311
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

312
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

313
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

314
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

315
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

316
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

317
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

319
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

320
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

322
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

323
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

324
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

325
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

326
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

327
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

328
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

330
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

331
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

334
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

335
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

338
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

346
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

348
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

354
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

360
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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