About
Open your chest and breathe freely with this targeted yoga sequence. This class is meticulously curated to not only open up your chest but also invigorate your energy levels. By emphasising key arm actions, it guides you on techniques to amplify chest opening, providing that much-needed space and relief. The poses are designed to methodically draw your shoulders back and down, thus realigning your shoulder blades and the trapezius muscle. This alignment helps avert the common issue of these muscles tightening and creeping up into the neck region. With this strengthened support, your spine is better poised to resist the pull of gravity, ensuring an upright and confident posture. Explore a series of standing pose variations coupled with foundation chair backbends, all aimed at unfurling your chest and supercharging your energy. This sequence is a boon for those battling stiffness in the upper back, neck, and shoulders, offering instant alleviation and renewed flexibility.