Parsvakonasana Sequence – Weekly Intermediate Class 91

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Focus

This class begins with some warming, upper body strengthening variations of adho mukha svanasana and sirsasana preparation. The standing pose parsvakonasana is then the main focus of the class. The asana is broken down into stages that progressively build towards the final position. Each stage is isolated and practiced as a pose in its own right. This allows the sequence to revolve around this key standing pose. Approaching the pose in this way helps to build a deeper understanding of this key Iyengar yoga standing pose.

Key Poses

Adho mukha svanasana, parsvakonasana

Equipment

Mat, blanket, block

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Reclining Shoulder Poses – Weekly Intermediate Class 54

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

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30 Min

Legs And Abdominals – Weekly Intermediate Class 37

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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