Parsvakonasana Sequence – Weekly Intermediate Class 91

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Focus

This class begins with some warming, upper body strengthening variations of adho mukha svanasana and sirsasana preparation. The standing pose parsvakonasana is then the main focus of the class. The asana is broken down into stages that progressively build towards the final position. Each stage is isolated and practiced as a pose in its own right. This allows the sequence to revolve around this key standing pose. Approaching the pose in this way helps to build a deeper understanding of this key Iyengar yoga standing pose.

Key Poses

Adho mukha svanasana, parsvakonasana

Equipment

Mat, blanket, block

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Backbend Foundations – Weekly Intermediate Class 45

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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30 Min

Legs And Abdominals – Weekly Intermediate Class 37

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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