Focus: This weeks intermediate class focuses exclusively on twists. It includes standing twists, seated twists and chair twists. The class will be ideal for people wanting to concentrate on the general back releasing benefits of twists. It will also be beneficial for people wanting to brush up on the standing twist parivrtta parsvakonasana. This featured pose is broken down into stages that gradually build towards the final position. The video also includes most of the main seated twists such as bharadvajasana, ardha matsyendrasana and marichyasana III. The latter section of the class includes some supported chair twists.
Key Poses: Parivrtta parsvakonasana, bharadvajasana, ardha matsyendrasana, marichyasana III.
Equipment: Mat, chair, blanket, 2 blocks.
Duration: 45 min