Backbends: Consolidate & Progress – Weekly Intermediate Class 341

This energising sequence focuses on intermediate level backbends. Designed to reinforce the basics while deepening your practice, this class offers a sequence of key asanas aimed at building strength, improving posture, and boosting energy levels. From Salabhasana to Urdhva Mukha Svanasana and Ustrasana, you’ll explore foundational backbends with attention to technique and alignment. Transitioning smoothly into chair backbends, you’ll discover supported variations that enhance upper back flexibility and release shoulder tension. Finally, wind down with some soothing back-releasing poses.