Four Key Backbends – Weekly Intermediate Class 304

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Focus

This class covers a wide array of preliminary backbends and highlights essential actions and techniques. You’ll have the opportunity to practice key backbends like salabhasana, dhanurasana, ustrasana, bhujangasana, and urdhva mukha svanasana, along with various backbend-related standing pose variations. Besides solidifying your foundational knowledge of backbends, the class aims to revitalise your energy levels, improve posture and increase flexibility and strength in your spine.

Key Poses

Salabhasana, bhujangasana, urdhva mukha svanasana, ustrasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.
backbends

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Energy Boosting Backbends – Weekly Intermediate Class 299

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Standing Poses – Weekly Intermediate Class 296

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Forward Bends – Weekly Intermediate Class 294

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Back Releasing Yoga Poses – Weekly Intermediate Class 292

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Forward Bends – Weekly Intermediate Class 290

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Hamstrings – Weekly Intermediate Class 288

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Chair Twists – Weekly Intermediate Class 287

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

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Salabhasana – Weekly Intermediate Class 285

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Forward Bends – Weekly Intermediate Class 284

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8 Essential Standing Poses – Weekly Intermediate Class 283

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Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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Intermediate Backbends – Weekly Intermediate Class 279

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Energising Forward Bends – Weekly Intermediate Class 278

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Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Yoga For Full Body Strength – Weekly Intermediate Class 270

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Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

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Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

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Strength & Energy – Weekly Intermediate Class 260

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Padmasana (Lotus Pose) – Weekly Intermediate Class 259

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Yoga For Bedtime – Weekly Intermediate Class 258

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Yoga Sequence Using Doweling – Weekly Intermediate Class 257

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Yoga Poses For Better Posture – Weekly Intermediate Class 256

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Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

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Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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Virabhadrasana III – Weekly Intermediate Class 253

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Strength Building Yoga Poses – Weekly Intermediate Class 251

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Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

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Extended Backbends Sequence – Weekly Intermediate Class 247

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Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

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Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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Extended Intermediate Sequence – Weekly Intermediate Class 244

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Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

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Yoga For The Neck – Weekly Intermediate Class 242

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Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

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Yoga For Balance – Weekly Intermediate Class 236

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Ustrasana (Camel Pose) – Weekly Intermediate Class 235

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Yoga To Boost Energy – Weekly Intermediate Class 234

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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Forward Bends Foundations – Weekly Intermediate Class 232

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

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Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

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Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

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Vinyasa Hips & Twists – Weekly Intermediate Class 218

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Yoga For Hips – Weekly Intermediate Class 217

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Sirsasana (Headstand) – Weekly Intermediate Class 211

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Yoga Poses For Office Workers – Weekly Intermediate Class 210

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Yoga Poses For Shoulders – Weekly Intermediate Class 209

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Yoga Poses Using a Wall – Weekly Intermediate Class 208

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Yoga For Strong Bones – Weekly Intermediate Class 207

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Ardha Padmasana – Weekly Intermediate Class 206

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Standing Poses & Twists – Weekly Intermediate Class 205

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Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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Yoga For The Gluteals – Weekly Intermediate Class 203

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Virabhadrasana III – Weekly Intermediate Class 202

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Yoga For The Upper Back – Weekly Intermediate Class 201

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Back Care & Gentle Twists – Weekly Intermediate Class 200

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Yoga For Healthy Knees – Weekly Intermediate Class 199

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Standing Poses For Shoulders – Weekly Intermediate Class 198

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Seated Pranayama – Weekly Intermediate Class 197

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Supported Backbends – Weekly Intermediate Class 196

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Forward Bend Foundations – Weekly Intermediate Class 195

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Bhujangasana – Weekly Intermediate Class 194

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Yoga For Seniors – Weekly Intermediate Class 193

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Janu Sirsasana – Weekly Intermediate Class 192

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Adho Mukha Svanasana – Weekly Intermediate Class 191

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Standing Poses Back To Basics – Weekly Intermediate Class 190

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Seated Shoulder Poses – Weekly Intermediate Class 189

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Troubleshooting Handstand – Weekly Intermediate Class 188

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Yoga To Lift Your Mood – Weekly Intermediate Class 186

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Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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Dowling Yoga Sequence – Weekly Intermediate Class 184

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Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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Forward Bends & Twists – Weekly Intermediate Class 181

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Chaturanga Dandasana – Weekly Intermediate Class 180

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Adductors – Weekly Intermediate Class 179

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Ardha Chandrasana – Weekly Intermediate Class 178

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Back Pain Relief – Weekly Intermediate Class 177

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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga For Wrists – Weekly Intermediate Class 175

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Yoga For Menstruation – Weekly Intermediate Class 174

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Standing Poses With Inversions – Weekly Intermediate Class 173

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Sirsasana (Headstand) – Weekly Intermediate Class 172

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Wall Support Yoga – Weekly Intermediate Class 171

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Yoga For Seniors – Weekly Intermediate Class 167

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Back Care – Weekly Intermediate Class 166

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

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Fundamental Principals – Weekly Intermediate Class 162

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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

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Shoulder Opening Standing Poses – Weekly Intermediate Class 159

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Supported Standing Poses – Weekly Intermediate Class 158

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Restorative Yoga – Weekly Intermediate Class 157

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Thoracic Spine – Weekly Intermediate Class 155

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Marichyasana 3 – Weekly Intermediate Class 154

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Active Forward Bends – Weekly Intermediate Class 153

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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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Savasana Eight Ways – Weekly Intermediate Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Strength – Weekly Intermediate Class 146

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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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Release & Relax – Weekly Intermediate Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Yoga For Basketball Players – Weekly Intermediate Class 139

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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Start Class
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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Hamstrings & Adductors – Weekly Intermediate Class 134

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Intermediate
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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Start Class
Intermediate
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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

270
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Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

271
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Intermediate
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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Intermediate
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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Intermediate
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Shoulders & Upper Back – Weekly Intermediate Class 89

274
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Intermediate
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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

275
Start Class
Intermediate
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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

276
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Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

277
Start Class
Intermediate
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Core Forward Bends – Weekly Intermediate Class 85

278
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Intermediate
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Core Standing Poses – Weekly Intermediate Class 84

279
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Intermediate
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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

280
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Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

281
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Intermediate
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Introducing Chair Backbends – Weekly Intermediate Class 81

282
Start Class
Intermediate
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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

283
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Intermediate
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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Intermediate
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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

285
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Intermediate
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Sirsasana (Headstand) – Weekly Intermediate Class 77

286
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Intermediate
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Seated Twists Essentials – Weekly Intermediate Class 76

287
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Intermediate
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Pranayama Essentials – Weekly Intermediate Class 75

288
Start Class
Intermediate
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Vinyasa Sequence – Weekly Intermediate Class 74

289
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Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

290
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Intermediate
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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

291
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Intermediate
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Abdominals – Weekly Intermediate Class 71

292
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Intermediate
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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Intermediate
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Virabhadrasana III – Weekly Intermediate Class 69

294
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Intermediate
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Iyengar Yoga For Runners – Weekly Intermediate Class 68

295
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Intermediate
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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

296
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Intermediate
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Adding Inversions to Backbends – Weekly Intermediate Class 66

297
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298
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Intermediate
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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

300
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Intermediate
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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301
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Intermediate
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Introducing Backbends – Weekly Intermediate Class 61

302
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Intermediate
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Forward Bends and Twists – Weekly Intermediate Class 60

303
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

310
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

318
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Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319
Start Class
Intermediate
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Handstand and Headstand – Weekly Intermediate Class 43

320
Start Class
Intermediate
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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Intermediate
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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Start Class
Intermediate
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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

328
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

344
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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