Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

Intermediate 50 min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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Equipment

Mat, chair 2 blocks.

Key Poses

Parivrtta trikonasana.

Focus

Take a deep dive into parivrtta trikonasana (revolved triangle pose) with this class. It focuses exclusively on this key standing twist and its variations. Explore key actions and troubleshoots common problems that may arise when practicing parivrtta trikonasana. In addition to deepening your understanding of foundations and fundamentals the class will also give you the opportunity to improve mobility in your spine, neck and hamstrings. It will also assist in improving your sense of balance. The class includes some preparatory variations that will help reinforce basic alignment. It will be ideally suited to newer students or anyone experiencing difficulties with this potentially challenging pose. Some supported versions of parivrtta trikonasana are also included that will help to heighten its therapeutic benefits.

Next Up

  1. Intermediate 50 min Forward Bends Foundations – Weekly Intermediate Class 232
  2. Intermediate 45 min Forward Bends For Stiff Bodies – Weekly Intermediate Class 231
  3. Intermediate 45 min Chair Yoga For Shoulders – Weekly Intermediate Class 230
  4. Intermediate 35 min Yoga For All Over Body Strength – Weekly Intermediate Class 229
  5. Intermediate 50 min Sirsasana (Headstand) – Weekly Intermediate Class 228
  6. Intermediate 45 min Yoga For The Piriformis Muscle – Weekly Intermediate Class 227
  7. Intermediate 50 min Yoga For The Upper Back – Weekly Intermediate Class 226
  8. Intermediate 45 min Baby Backbends – Weekly Intermediate Class 225
  9. Intermediate 40 min Yoga To Lift Your Mood – Weekly Intermediate Class 224

Member Comments

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  1. Hallo , hallo lieve Rod en Di,

    Voor mij was deze les een echte uitdaging ,,,,,,maar,,,,,,, het is gelukt.
    Zoveel tips wat ik als een spons opzuig en dan laat ik mijn lichaam heerlijk werken .
    De stoel en dan mij tegen de muur met de blokken , hahaha, dit ga ik gewoon doen dacht ik.
    Ik heb gelukkig een goede balans want die muren geven echt niet mee maar inderdaad je kan er heel positief gebruik van maken
    Ik heb weer zoveel geleerd en fijn gewerkt.
    Ik kan alleen maar en alsmaar dank je wel zeggen.
    Verder wens ik jullie een hele fijne avond
    Liefs en een warme groet van mij 🙏🌿🌺🌿🙏

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