Focus: Take a deep dive into parivrtta trikonasana (revolved triangle pose) with this class. It focuses exclusively on this key standing twist and its variations. Explore key actions and troubleshoots common problems that may arise when practicing parivrtta trikonasana. In addition to deepening your understanding of foundations and fundamentals the class will also give you the opportunity to improve mobility in your spine, neck and hamstrings. It will also assist in improving your sense of balance. The class includes some preparatory variations that will help reinforce basic alignment. It will be ideally suited to newer students or anyone experiencing difficulties with this potentially challenging pose. Some supported versions of parivrtta trikonasana are also included that will help to heighten its therapeutic benefits.
Key Poses: Parivrtta trikonasana.
Equipment: Mat, chair 2 blocks.
Duration: 50 min