Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400

This 50-minute class presents a streamlined sequence of foundational standing poses using just two blocks and a blanket – no wall required. Featuring key asanas such as Trikonasana, Virabhadrasana II, Parsvakonasana, Ardha Chandrasana, Parsvottanasana, Parivrtta Trikonasana, and Prasarita Padottanasana, the class offers clear, classical instruction with a focus on alignment and stability. Ideal for practicing while travelling or when props are limited, this accessible session helps consolidate essential techniques while building strength and grounding through the standing pose group.