Seated Twists – Weekly Intermediate Class 53

Focus

This class focusses exclusively on seated twists. In many of our other videos this group of poses are included alongside poses such as forward bends or abdominals. This class gives you an opportunity to practice twists as stand alone poses. You will be guided through seated twists such as bharadvajasana and marichyasana III, as well as more specifically therapeutic chair twists. Twists have traditionally been thought of as cleansing poses. They are also great poses for releasing your back, and helping to improve the overall health of your spine.

Key Poses

bharadvajasana, marichyasana III, chair bharadvajasana

Equipment

Mat, bolster, chair, 2 blankets, 2 blocks, belt

Next Up Lessons

318

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

320

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Bridge Pose Three Ways – Weekly Intermediate Class 50

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

324

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

326

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

327

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

328

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

329

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

330

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Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

331

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Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

332

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

333

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

334

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

335

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

336

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

337

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

338

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

339

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

340

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

341

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

342

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

343

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

345

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

346

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

347

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

348

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

349

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

350

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

351

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

352

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

353

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

354

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

355

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

356

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

357

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

358

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Seated Twists – Weekly Intermediate Class 53

Focus

Key Poses

Equipment

Next Up Lessons

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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