Seated Twists – Weekly Intermediate Class 53

Intermediate 35 min

Seated Twists – Weekly Intermediate Class 53

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Equipment

Mat, bolster, chair, 2 blankets, 2 blocks, belt

Key Poses

bharadvajasana, marichyasana III, chair bharadvajasana

Focus

This class focusses exclusively on seated twists. In many of our other videos this group of poses are included alongside poses such as forward bends or abdominals. This class gives you an opportunity to practice twists as stand alone poses. You will be guided through seated twists such as bharadvajasana and marichyasana III, as well as more specifically therapeutic chair twists. Twists have traditionally been thought of as cleansing poses. They are also great poses for releasing your back, and helping to improve the overall health of your spine.

Next Up

  1. Intermediate 30 min Forward Bends For Stiff Bodies – Weekly Intermediate Class 52
  2. Intermediate 30 min Backbends in 30 Minutes – Weekly Intermediate Class 51
  3. Intermediate 30 min Bridge Pose Three Ways – Weekly Intermediate Class 50
  4. Intermediate 50 min Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49
  5. Intermediate 45 min Forward Bending Fundamentals – Weekly Intermediate Class 48
  6. Intermediate 30 min Standing Poses in 30 minutes – Weekly Intermediate Class 47
  7. Intermediate 25 min Relaxation in 25 Minutes – Weekly Intermediate Class 46
  8. Intermediate 35 min Backbend Foundations – Weekly Intermediate Class 45
  9. Intermediate 20 min Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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