Shoulder Sequence – Weekly Intermediate Class 125

Focus

This sequence gives you an opportunity to completely focus on your shoulders. The class is based around poses that help to improve shoulder mobility. Most of the poses can either be practiced whilst sitting in a chair, or utilise chairs as a yoga prop. Although a specific yoga chair is preferable, regular chairs commonly found in homes and offices can also be used. The class will be ideal for practicing at home or even whilst you are at work. This type of sequence might be helpful if you are working with some shoulder difficulties or recovering from an injury. On a more general level it might also help to improve your posture and assist with injury prevention. Improving shoulder mobility can help your arms to move about freely without putting strain on your spine and neck. It can also help to release stored up tension and stress from your whole body.

Key Poses

Garudasana, gomukhasana, namaskar.

Equipment

Mat, chair, blanket, belt.

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Rope 1 & Variations – Weekly Intermediate Class 115

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Virabhadrasana III – Weekly Intermediate Class 69

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

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Seated Twists – Weekly Intermediate Class 53

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Backbend Foundations – Weekly Intermediate Class 45

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Intermediate

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Legs And Abdominals – Weekly Intermediate Class 37

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Intermediate

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

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Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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