Shoulder Sequence – Weekly Intermediate Class 125

Focus: This sequence gives you an opportunity to completely focus on your shoulders. The class is based around poses that help to improve shoulder mobility. Most of the poses can either be practiced whilst sitting in a chair, or utilise chairs as a yoga prop. Although a specific yoga chair is preferable, regular chairs commonly found in homes and offices can also be used. The class will be ideal for practicing at home or even whilst you are at work. This type of sequence might be helpful if you are working with some shoulder difficulties or recovering from an injury. On a more general level it might also help to improve your posture and assist with injury prevention. Improving shoulder mobility can help your arms to move about freely without putting strain on your spine and neck. It can also help to release stored up tension and stress from your whole body.

Key Poses: Garudasana, gomukhasana, namaskar.

Equipment: Mat, chair, blanket, belt.

Level: Intermediate

Duration: 35 min

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