Standing Poses With Inversions – Weekly Intermediate Class 173

Focus

This class Includes a number of sirsasana (headstand) preparatory variations alongside a full sequence of standing poses. The class runs for a longer time duration and also includes setu bandha sarvangasana. The sequence as a whole forms a complete and balanced Iyengar Yoga practice. It will be an ideal transition class for people who are new to the intermediate level but will also challenge more experienced practitioners. This type of class can be regularly repeated. Standing poses are asanas to which we can continually return. With each visit new layers of understanding can gradually be uncovered.

Key Poses

Trikonasana, parsvakonasana, ardha chandrasana, sirsasana preparation, setu bandha sarvangasana.

Equipment

Mat, block.

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Sirsasana (Headstand) – Weekly Intermediate Class 172

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Wall Support Yoga – Weekly Intermediate Class 171

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Towards Padmasana – Weekly Intermediate Class 170

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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Yoga For Seniors – Weekly Intermediate Class 167

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Back Care – Weekly Intermediate Class 166

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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45 Min

Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

196

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40 Min

Fundamental Principals – Weekly Intermediate Class 162

197

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55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

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50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

200

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45 Min

Supported Standing Poses – Weekly Intermediate Class 158

201

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Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

202

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30 Min

Abdominals – Weekly Intermediate Class 156

203

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40 Min

Thoracic Spine – Weekly Intermediate Class 155

204

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Marichyasana 3 – Weekly Intermediate Class 154

205

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Active Forward Bends – Weekly Intermediate Class 153

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Express Standing Poses – Weekly Intermediate Class 152

207

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

208

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40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

209

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Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

210

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50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

211

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50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

212

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45 Min

Strength – Weekly Intermediate Class 146

213

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35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

214

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30 Min

Release & Relax – Weekly Intermediate Class 144

215

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

216

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

217

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Surya Namaskar – Weekly Intermediate Class 141

218

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Yoga For Basketball Players – Weekly Intermediate Class 139

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90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

221

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90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

222

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Hamstrings & Adductors – Weekly Intermediate Class 134

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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

234

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

235

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Yoga For Strength – Weekly Intermediate Class 123

236

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Chest Opening – Weekly Intermediate Class 122

237

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50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

238

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30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

239

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35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

240

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Intermediate

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Intermediate

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Core Standing Poses – Weekly Intermediate Class 84

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Intermediate

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

287

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Intermediate

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Abdominals – Weekly Intermediate Class 71

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

289

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Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

290

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Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

291

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Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

292

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

293

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Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

294

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55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

295

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Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

296

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

298

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Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302

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Standing Shoulder Poses – Weekly Intermediate Class 56

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35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304

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35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

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35 Min

Seated Twists – Weekly Intermediate Class 53

306

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307

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Backbends in 30 Minutes – Weekly Intermediate Class 51

308

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30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310

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45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311

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Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313

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Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

314

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315

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Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318

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55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319

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Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323

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Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

324

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326

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Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331

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Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334

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Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

339

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

340

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

341

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

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60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346

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50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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