Yoga For The Neck – Weekly Intermediate Class 242

Intermediate 55 min

Yoga For The Neck – Weekly Intermediate Class 242

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Yoga for neck pain

Equipment

Mat, chair, bolster 2 blankets, 2 blocks, 2 belts.

Key Poses

Belt harness standing poses, ustrasana, viparita dandasana.

Focus

Intermediate yoga for the neck. This sequence selects yoga poses that will help to improve the health of your neck. The neck tends to benefit from improved mobility and strength in the thoracic spine. Many of the poses in this sequence will also concentrate on this upper back region. Supported backbends are ideal poses for accessing this area. The class also shows you how to use yoga belts to create a neck lengthening shoulder traction. This belt harness is incorporated into some standing poses. Shoulder opening movements are also used to gain access to the neck region. Several reclining poses that help to give a gentle traction to the neck are also included in the sequence.

Next Up

  1. Intermediate 45 min Forward Bends: The Fundamentals – Weekly Intermediate Class 241
  2. Intermediate 25 min Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
  3. Intermediate 50 min Standing Poses With Minimal Props – Weekly Intermediate Class 239
  4. Intermediate 35 min Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238
  5. Intermediate 45 min Yoga For Tight Shoulders – Weekly Intermediate Class 237
  6. Intermediate 60 min Yoga For Balance – Weekly Intermediate Class 236
  7. Intermediate 30 min Ustrasana (Camel Pose) – Weekly Intermediate Class 235
  8. Intermediate 45 min Yoga To Boost Energy – Weekly Intermediate Class 234
  9. Intermediate 50 min Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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