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Standing Poses : Simple Essentials – Weekly Intermediate Class 220

Focus: This class features a simple sequence of standing poses. It will help you to focus on basic principles and essential yoga foundations. The class covers eight key standing poses. It emphasises classical alignment and uses minimal yoga props. This class will be ideally suited to people who are beginning to deepen their understanding of standing poses. It will also be beneficial for more experienced students who are looking for a concise, simple and easy to practice sequence to help maintain their home practice momentum. Standing poses help to strengthen and improve mobility in all of the main leg muscle groups. In addition to strengthening the outer body they can also foster inner qualities of confidence, stability and balance.


Key Poses: Standing poses.


Equipment: Mat, blanket, 2 blocks.


Level: Intermediate


Duration: 45 min

 

 

 

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Yoga poses