Focus: This class guides you through a simple standing pose sequence using wall ropes. It is the first in a series of classes that will utilise wall ropes, and help you to incorporate them into a home yoga practice. This particular class includes some commonly practiced Iyengar Yoga rope variations. It shows methods for adjusting the basic set up according to your particular height and level of mobility, and includes ways of ensuring safety when practicing with ropes. The class will be an ideal introduction if you are newer to this way of practicing and does not include any complicated hanging inversions. Rope yoga can open numerous possibilities in your practice. It can be a way of accessing some of the more advanced therapeutic aspects of yoga, but it also can simply add an element of fun and lightness to a home practice.
Key Poses: Utthita hasta padangusthasana I & II, trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I, parsvottanasana..
Equipment: Mat, chair, blanket, 2 blocks, belt.
Duration: 55 min