Wall Ropes Standing Poses – Weekly Intermediate Class 114

Focus

This class guides you through a simple standing pose sequence using wall ropes. It is the first in a series of classes that will utilise wall ropes, and help you to incorporate them into a home yoga practice. This particular class includes some commonly practiced Iyengar Yoga rope variations. It shows methods for adjusting the basic set up according to your particular height and level of mobility, and includes ways of ensuring safety when practicing with ropes. The class will be an ideal introduction if you are newer to this way of practicing and does not include any complicated hanging inversions. Rope yoga can open numerous possibilities in your practice. It can be a way of accessing some of the more advanced therapeutic aspects of yoga, but it also can simply add an element of fun and lightness to a home practice.

Key Poses

Utthita hasta padangusthasana I & II, trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I, parsvottanasana.

Equipment

Mat, chair, blanket, 2 blocks, belt.

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Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

255

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30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

259

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Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

260

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Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

261

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Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

262

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Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

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Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

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Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

265

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Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

266

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Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

267

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Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

268

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Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

269

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Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

270

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Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

271

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Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

272

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Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

273

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Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

274

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Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

275

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Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

276

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Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

277

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Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

278

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Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

279

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Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

280

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Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

281

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Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

282

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30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

283

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Intermediate

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Pranayama Essentials – Weekly Intermediate Class 75

284

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Vinyasa Sequence – Weekly Intermediate Class 74

285

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Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

286

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35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

287

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Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

288

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

289

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Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

290

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Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

291

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Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

292

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

293

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

294

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Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

295

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Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

296

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

298

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Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

300

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302

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Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

303

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

305

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

306

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Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307

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Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

308

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310

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Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311

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Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313

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Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

314

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315

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Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319

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Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

324

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325

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Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326

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Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334

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Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

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Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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