Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Focus

This 60 minute video explores restorative yoga poses and pranayama. The class includes classic Iyengar Yoga restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. In this particular sequence they are used as poses to cultivate quietness and clarity prior to commencing pranayama. Both ujjayi and viloma pranayama are eventually practiced from both reclining and seated positions. This class is categorised as being intermediate, but will also suit more experienced practitioners who are looking to explore fundamental aspects of restorative yoga and pranayama.

Key Poses

viparita karani, setu bandha sarvangasana, savasana, ujjayi and viloma pranayama

Equipment

Mat, bolster, 3 blankets, 2 blocks, belt

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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30 Min

Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

277

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30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

278

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40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

279

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25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

280

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55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

281

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20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

282

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30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

283

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70 Min

Pranayama Essentials – Weekly Intermediate Class 75

284

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35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

285

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45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

286

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Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

287

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Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

288

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

289

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Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

290

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40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

291

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Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

292

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

293

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

294

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

295

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Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

296

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

298

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

300

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302

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Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

303

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

305

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

306

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

308

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310

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45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311

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Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

314

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

324

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331

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Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333

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Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334

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Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337

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Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338

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Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

339

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

340

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

341

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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