Focus: This 60 minute video explores restorative yoga poses and pranayama. The class includes classic Iyengar Yoga restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. In this particular sequence they are used as poses to cultivate quietness and clarity prior to commencing pranayama. Both ujjayi and viloma pranayama are eventually practiced from both reclining and seated positions. This class is categorised as being intermediate, but will also suit more experienced practitioners who are looking to explore fundamental aspects of restorative yoga and pranayama.
Key Poses: viparita karani, setu bandha sarvangasana, savasana, ujjayi and viloma pranayama
Equipment: Mat, bolster, 3 blankets, 2 blocks, belt
Duration: 60 min