Restorative Yoga & Pranayama – Weekly Intermediate Class 87

Focus: This 60 minute video explores restorative yoga poses and pranayama. The class includes classic Iyengar Yoga restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. In this particular sequence they are used as poses to cultivate quietness and clarity prior to commencing pranayama. Both ujjayi and viloma pranayama are eventually practiced from both reclining and seated positions. This class is categorised as being intermediate, but will also suit more experienced practitioners who are looking to explore fundamental aspects of restorative yoga and pranayama.

Key Poses: viparita karani, setu bandha sarvangasana, savasana, ujjayi and viloma pranayama

Equipment: Mat, bolster, 3 blankets, 2 blocks, belt

Level: Intermediate

Duration: 60 min

Download Class


  1. Catherine O

    Thanks Rod – this is a great practice. I especially appreciated the detailed instructions during supta baddha konasana which I often do a bit by rote. A perfect foundation class prior to meditation. 🙂

    • Rod

      You’re welcome Catherine. It’s really helpful to hear about what you found useful. All the feedback helps to inform future classes.

Submit a Comment

Yoga poses