Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Intermediate 45 min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Equipment

Mat, blanket, 2 blocks

Key Poses

Parivrtta Trikinasana, Parivrtta Parsvakonasana, Parivrtta Ardha Chandrasana

Focus

This class is categorised as intermediate but will also suit experienced students. It contains most of the standing poses from this level and lets you consolidate them within a 45 minute practice. The class features the three twisting standing poses; parivrrta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana. For newer students this section of the class will be an ideal introduction to these poses, whilst for more experienced students it will be a good opportunity to consolidate and penetrate deeper.

Throughout the class you will be focussing on classic Iyengar techniques that assist with balance, weight distribution and chest opening. Standing poses are fundamental to a healthy practice. They are best learnt gradually, layer by layer, over a sustained period of time.

Next Up

  1. Intermediate 45 min Hamstrings And Adductors – Weekly Intermediate Class 21
  2. Intermediate 40 min Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20
  3. Intermediate 30 min Four Key Inversions – Weekly Intermediate Class 19
  4. Intermediate 30 min How To Do A Headstand – Weekly Intermediate Class 18
  5. Intermediate 40 min How To Work Your Legs In Backbends – Weekly Intermediate Class 17
  6. Intermediate 40 min Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16
  7. Intermediate 40 min Warrior III And Other Standing Poses – Weekly Intermediate Class 15
  8. Intermediate 35 min Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14
  9. Intermediate 60 min Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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  1. Rod, thank you for your lessons. I have difficulties to open old lessons, like 12-25 from the intermediate course. Are those lessons still available? Greetings Katya

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