Yoga Poses For Swimmers – Weekly Intermediate Class 103

Focus

This class groups together a sequence of shoulder and arm related poses that will be helpful for swimmers. Although swimming uses a range of muscles located throughout the entire body, this particular class focuses on poses that help to improve shoulder mobility and arm reach. All the main upper body muscles that are involved in swimming such as the triceps, pectorals, deltoids and latissimus dorsi are targeted in this 30 minute video. It will benefit swimmers who are new to yoga, as well as more experienced practitioners who are looking to focus on their shoulders and arms. Both classical poses and therapeutic adaptations of poses are included in the class.

Key Poses

Garudasana, gomukhasana, chair ustrasana, urdhva baddhanguliyasana.

Equipment

Mat, chair, blanket, belt.

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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30 Min

Core Standing Poses – Weekly Intermediate Class 84

289

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

292

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Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

293

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Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

294

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Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

295

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Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

296

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Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

297

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Pranayama Essentials – Weekly Intermediate Class 75

298

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Vinyasa Sequence – Weekly Intermediate Class 74

299

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

300

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Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

301

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Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

302

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

303

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Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

304

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Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

305

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Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

306

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

307

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

308

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55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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55 Min

Introducing Backbends – Weekly Intermediate Class 61

312

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55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

313

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

314

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

315

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

316

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Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

317

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

319

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

320

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

322

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

323

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

325

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Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

328

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329

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Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

330

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

331

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332

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Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333

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Intermediate

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Four Basic Backbends – Weekly Intermediate Class 39

334

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

335

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

338

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340

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Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

346

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350

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Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351

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Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

354

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Intermediate

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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