Yoga For Seniors – Weekly Intermediate Class 167

Focus

Yoga for seniors. This class will be well suited to people who are aged 65 or older. it will also be beneficial for people of all ages who are looking for a gentle yoga sequence to improve their overall flexibility and strength. Practicing yoga can have many benefits for an ageing body. As our bodies age they tend to progressively lose flexibility. As ligaments and tendons start to shrink and lose elasticity we become more prone to injuries and poor postural habits. Gentle stretching can help to alleviate this tendency. It can help to make us more comfortable in our bodies and allow us to carry ourselves in a more upright position. In addition to improving posture and flexibility yoga poses can also help to build muscular strength and bone density. This can make us more stable on our feet and reduce the risk of falls. Energy levels may also start to improve once you establish a regular yoga practice. Yoga can also help to improve the mobility of your spine. This can bring relief to pain associated with your lower back and neck. On a more general level yoga can also help to alleviate pains associated with osteoarthritis.

Key Poses

Utthita hasta padangusthasana, trikonasana, parsvottanasana, utkatasana, vajrasana, supta padangusthasana.

Equipment

Mat, chair, bolster, belt.

Next Up Lessons

192

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45 Min

Back Care – Weekly Intermediate Class 166

193

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

194

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45 Min

Yoga For Strength – Weekly Intermediate Class 164

195

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65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

196

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40 Min

Fundamental Principals – Weekly Intermediate Class 162

197

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55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

198

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50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

199

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50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

200

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Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

201

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60 Min

Restorative Yoga – Weekly Intermediate Class 157

202

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30 Min

Abdominals – Weekly Intermediate Class 156

203

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40 Min

Thoracic Spine – Weekly Intermediate Class 155

204

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40 Min

Marichyasana 3 – Weekly Intermediate Class 154

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Active Forward Bends – Weekly Intermediate Class 153

206

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30 Min

Express Standing Poses – Weekly Intermediate Class 152

207

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Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

208

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Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

209

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Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

210

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Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

211

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50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

212

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45 Min

Strength – Weekly Intermediate Class 146

213

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35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

214

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30 Min

Release & Relax – Weekly Intermediate Class 144

215

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Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

216

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50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

217

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Surya Namaskar – Weekly Intermediate Class 141

218

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90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

219

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Yoga For Basketball Players – Weekly Intermediate Class 139

220

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Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

221

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

222

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

223

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

224

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35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

225

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Intermediate

50 Min

Twists – Weekly Intermediate Class 133

226

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Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

227

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50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

228

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70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

229

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45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

231

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

235

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Yoga For Strength – Weekly Intermediate Class 123

236

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45 Min

Chest Opening – Weekly Intermediate Class 122

237

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50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

238

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

239

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

240

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

241

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

242

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50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

243

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15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

244

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55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

245

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45 Min

Yoga For Runners – Weekly Intermediate Class 113

246

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

261

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

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Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

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Intermediate

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Intermediate

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Intermediate

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Intermediate

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Intermediate

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Intermediate

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Core Standing Poses – Weekly Intermediate Class 84

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Intermediate

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

276

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

277

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Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

278

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Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Intermediate

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Intermediate

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

286

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

287

Start Class

Intermediate

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Abdominals – Weekly Intermediate Class 71

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Start Class

Intermediate

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Intermediate

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Virabhadrasana III – Weekly Intermediate Class 69

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Intermediate

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Intermediate

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

292

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

293

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

294

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

295

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

296

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

298

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

300

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

303

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

305

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

306

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

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30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313

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Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

314

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315

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Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

324

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

339

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

340

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

341

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346

Start Class

Intermediate

50 Min