Yoga For Seniors – Weekly Intermediate Class 193

180

Start Class

Intermediate

45 Min

Janu Sirsasana – Weekly Intermediate Class 192

181

Start Class

Intermediate

40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

182

Start Class

Intermediate

35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

183

Start Class

Intermediate

35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

184

Start Class

Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

185

Start Class

Intermediate

20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

186

Start Class

Intermediate

30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

187

Start Class

Intermediate

70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

188

Start Class

Intermediate

45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

189

Start Class

Intermediate

30 Min

Core Strength – Weekly Intermediate Class 183

190

Start Class

Intermediate

65 Min

Restorative Yoga – Weekly Intermediate Class 182

191

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

192

Start Class

Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

193

Start Class

Intermediate

40 Min

Adductors – Weekly Intermediate Class 179

194

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

195

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

196

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

197

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

198

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

199

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

200

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

201

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

202

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

203

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

204

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

205

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

206

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

207

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

208

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

209

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

210

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

211

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

212

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

213

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

214

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

215

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

216

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

217

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

218

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

219

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

220

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

221

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

222

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

223

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

224

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

225

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

226

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

227

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

228

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

229

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

230

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

231

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

232

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

233

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

234

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

235

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

236

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

237

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

238

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

239

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

240

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

241

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

242

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

243

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

244

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

245

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

246

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

247

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

248

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

249

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

250

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

251

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

252

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

253

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

254

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

255

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

256

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

257

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

258

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

259

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

260

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

261

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

262

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

263

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

264

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

265

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

266

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

267

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

268

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

269

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

270

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

271

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

272

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

273

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

274

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

275

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

276

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

277

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

278

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

279

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

280

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

281

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

282

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

283

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

284

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

285

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

286

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

287

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

288

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

289

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

290

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

291

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

292

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

293

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

294

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

295

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

296

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

297

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

298

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

299

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

300

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

301

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

302

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

303

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

304

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

305

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

306

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

307

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

308

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

309

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

310

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

311

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

312

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

313

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

314

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

315

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

316

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

317

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

319

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

320

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

322

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

323

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

324

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

325

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

326

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

327

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

328

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

330

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

331

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

334

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

335

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

338

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

346

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

348

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

354

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

360

Start Class

Intermediate

50 Min

Yoga For Seniors – Weekly Intermediate Class 193

Focus

Key Poses

Equipment

Next Up Lessons

Janu Sirsasana – Weekly Intermediate Class 192

Adho Mukha Svanasana – Weekly Intermediate Class 191

Standing Poses Back To Basics – Weekly Intermediate Class 190

Seated Shoulder Poses – Weekly Intermediate Class 189

Troubleshooting Handstand – Weekly Intermediate Class 188

Yoga For Upper Body Strength – Weekly Intermediate Class 187

Yoga To Lift Your Mood – Weekly Intermediate Class 186

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

Dowling Yoga Sequence – Weekly Intermediate Class 184

Core Strength – Weekly Intermediate Class 183

Restorative Yoga – Weekly Intermediate Class 182

Forward Bends & Twists – Weekly Intermediate Class 181

Chaturanga Dandasana – Weekly Intermediate Class 180

Adductors – Weekly Intermediate Class 179

Ardha Chandrasana – Weekly Intermediate Class 178

Back Pain Relief – Weekly Intermediate Class 177

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

Yoga For Wrists – Weekly Intermediate Class 175

Yoga For Menstruation – Weekly Intermediate Class 174

Standing Poses With Inversions – Weekly Intermediate Class 173

Sirsasana (Headstand) – Weekly Intermediate Class 172

Wall Support Yoga – Weekly Intermediate Class 171

Towards Padmasana – Weekly Intermediate Class 170

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

Reclining Yoga Poses – Weekly Intermediate Class 168

Yoga For Seniors – Weekly Intermediate Class 167

Back Care – Weekly Intermediate Class 166

Adho Mukha Vrksasana – Weekly Intermediate Class 165

Yoga For Strength – Weekly Intermediate Class 164

Forward Bends & Twists 101 – Weekly Intermediate Class 163

Fundamental Principals – Weekly Intermediate Class 162

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

Prop Free Yoga Sequence – Weekly Intermediate Class 160

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

Supported Standing Poses – Weekly Intermediate Class 158

Restorative Yoga – Weekly Intermediate Class 157

Abdominals – Weekly Intermediate Class 156

Thoracic Spine – Weekly Intermediate Class 155

Marichyasana 3 – Weekly Intermediate Class 154

Active Forward Bends – Weekly Intermediate Class 153

Express Standing Poses – Weekly Intermediate Class 152

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

Savasana Eight Ways – Weekly Intermediate Class 150

Restorative Standing Poses – Weekly Intermediate Class 149

Yoga Poses For Shoulders – Weekly Intermediate Class 148

Backbends With Wrist Modifications – Weekly Intermediate Class 147

Strength – Weekly Intermediate Class 146

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

Release & Relax – Weekly Intermediate Class 144

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

Surya Namaskar – Weekly Intermediate Class 141

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

Yoga For Basketball Players – Weekly Intermediate Class 139

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

90 Minute Restorative Yoga – Weekly Intermediate Class 137

90 Minute Backbend Foundations – Weekly Intermediate Class 136

90 Minute Yoga Foundations – Weekly Intermediate Class 135

Hamstrings & Adductors – Weekly Intermediate Class 134

Twists – Weekly Intermediate Class 133

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

Urdhva Dhanurasana Weekly Intermediate Class 130

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

Yoga For Sleep – Weekly Intermediate Class 126

Shoulder Sequence – Weekly Intermediate Class 125

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

Yoga For Strength – Weekly Intermediate Class 123

Chest Opening – Weekly Intermediate Class 122

Introducing Chair Backbends – Weekly Intermediate Class 121

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118