Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

Focus

This class consists of a hip opening sequence for people with tight hips. Each pose is seen from the perspective of someone who might have restricted mobility in the hip region. Potential problems are anticipated, and a range of solutions are given that will help students find a well balanced and sustainable pose. The class includes poses that help to improve hip mobility, but also includes poses that are commonly problematic for stiff hips. Ways of safely modifying or adapting these poses are explored.

Key Poses

Vrksasana, janu sirsasana, upavisa konasana, baddha konasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 belts.

Next Up Lessons

190

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

191

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

192

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

193

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

194

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

195

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

196

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

197

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

198

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

199

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

200

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

201

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

202

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

203

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

204

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

205

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

206

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

207

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

208

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

209

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

210

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

211

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

212

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

213

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

214

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

215

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

216

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

217

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

218

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

219

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

220

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

221

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

222

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

223

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

224

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

225

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

226

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

227

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

228

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

229

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

230

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

231

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

232

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

233

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

234

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

235

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

236

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

237

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

238

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

239

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

240

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

241

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

242

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

243

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

244

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

245

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

246

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

247

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

248

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

249

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

250

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

251

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

252

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

253

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

254

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

255

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

256

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

257

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

258

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

259

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

260

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

261

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

262

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

263

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

264

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

265

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

266

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

267

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

268

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

269

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

270

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

271

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

272

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

273

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

274

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

275

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

276

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

277

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

278

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

279

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

280

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

281

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

282

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

283

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

284

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

You must be logged in to post a comment.