Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

Focus

This class consists of a hip opening sequence for people with tight hips. Each pose is seen from the perspective of someone who might have restricted mobility in the hip region. Potential problems are anticipated, and a range of solutions are given that will help students find a well balanced and sustainable pose. The class includes poses that help to improve hip mobility, but also includes poses that are commonly problematic for stiff hips. Ways of safely modifying or adapting these poses are explored.

Key Poses

Vrksasana, janu sirsasana, upavisa konasana, baddha konasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 belts.

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Forward Bends and Twists – Weekly Intermediate Class 60

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Reclining Shoulder Poses – Weekly Intermediate Class 54

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Seated Twists – Weekly Intermediate Class 53

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Backbend Foundations – Weekly Intermediate Class 45

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Four Basic Backbends – Weekly Intermediate Class 39

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Intermediate

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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30 Min

Legs And Abdominals – Weekly Intermediate Class 37

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

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Intermediate

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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