Frequently Asked Questions
What is Yoga Selection?
How do online yoga classes with Yoga Selection work?
How is Yoga Selection different to other online yoga websites?
Yoga Selection is the one and only online yoga website solely dedicated to teaching the Iyengar style. Yoga Selection provides quality, structured, authentic yoga teaching backed up by excellent support with your practice.
The teaching is high-level as a result of Rod’s many years of studying yoga and the art of teaching yoga. He is committed to providing the best possible learning experience for students of all levels and backgrounds.
In contrast to many other online options, Yoga Selection classes and courses are highly structured. This allows you to build your practice step-by-step and make more progress.
The weekly classes are unique to Yoga Selection. They allow you to engage in an ongoing and evolving yoga journey with Rod, as you would in a yoga studio with your teacher.
No matter what your starting point is, Yoga Selection classes will help you to progress and get results without having to set foot in a yoga studio. If you want to access all of the benefits that yoga can offer, Yoga Selection is an online yoga school that can guide you on this journey.
Where do I start?
Once you have signed up for your free trial you might be wondering “where do I start?”
If you are an absolute beginner, or if you need to brush up on some basics, then head to the Beginners Section. Here you will find a series of structured courses that take you step-by-step through the fundamental basics of yoga. Complete them all and you will be starting off on your yoga journey with a solid foundation. You might want to repeat them, maybe even more than once. When you feel ready you can then head over to the Classes section to explore some other options for intermediate and eventually, advanced practitioners.
For intermediate to advanced practitioners, it may be worth considering looking at the beginners section if you have practiced a significantly different style of yoga in the past. Learning the basic principles according to the Iyengar style, will help you get more out of the other classes and courses on the site. Once you feel ready, go to the “Classes” section to explore your range of options. There are structured courses exploring particular poses or sequences in depth. Try the pose library if there is a particular asana you want to refine. Catch your regular weekly class to progress with your ongoing yoga journey – getting new insights and approaches week by week.
There are so many options to explore in your very own online yoga studio. Start your free 14 day trial and get ready to do some yoga!
What level am I?
Start at this level if you are new to yoga, new to Iyengar yoga, or wanting to focus on the essential foundations of Iyengar yoga. Start with the Beginners Courses on the Beginners Section page.
Start at the intermediate level if you have completed the Yoga Selection Beginners Courses, or have at least three months prior yoga experience elsewhere. Try the intermediate level classes on the Weekly Classes page.
If you are experienced with Iyengar yoga and looking to be challenged, the advanced level classes will be best for you. Ideally you will have experience with inversions and backbends. Generally, to get to this stage requires at least two years of regular yoga practice. Start with the advanced classes on the Weekly Classes page.
How do I sign up?
What if I want to cancel?
We always value your feedback and are constantly striving to improve Yoga Selection. If you do decide to cancel, we would appreciate you visiting our Contact Us page to provide us with comments or suggestions.