Supported Standing Poses – Weekly Intermediate Class 158

Focus: This weeks intermediate class features a sequence of supported standing poses. The class runs for 45 minutes. It also includes upper body strengthening poses and finishes with a restorative pose with elevated legs. A number of the standing poses in this sequence have been adapted to reduce the workload on your knees. This can be helpful if you are practicing with knee difficulties or just wanting to explore familiar poses from a different perspective. The class will also help to strengthen your leg muscles and improve overall mobility. .


Key Poses: Utkatasana, trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1, 2 & 3, parsvottanasana.


Equipment: Mat, bolsters, 2 blankets 2 blocks.


Level: Intermediate


Duration: 45 min

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