Two Key Seated Poses – Weekly Intermediate Class 328

Seated Forward Bends: A Gentle Approach for Tight Hamstrings and Adductors. Seated forward bends, such as paschimottanasana and upavistha konasana, often pose a significant challenge for individuals with tight hamstrings and adductors. This class is specifically designed to address these challenges, offering a gentle yet effective approach to improving flexibility and comfort in these areas. We’ll explore these key seated forward bends, providing insights and solutions for the common obstacles faced by those with less flexible bodies. Our focus will be on troubleshooting and adapting these poses to suit your individual needs, using props and modifications to ensure a safe and rewarding practice. Whether you’re encountering stiffness or simply seeking to deepen your understanding of seated forward bends, this class will offer personalised support and guidance, helping you to achieve a more balanced and beneficial yoga experience.