Janu Sirsasana – Weekly Intermediate Class 192

Focus

This class is devoted entirely to the seated forward bend janu sirsasana (head to knee pose). This key asana incorporates aspects of both forward bends and twists. For it to be a balanced pose it requires movement and opening from multiple regions of the body at the same time. This means that it can be potentially challenging for hamstrings, adductors, hips, knees and the lower back. This class explores the fundamental techniques of janu sirsasana. It highlights ways in which the forward bend can safely evolve as your flexibility improves over time. It also shares helpful tips on how to include props and modifications to gain a more balanced alignment and access therapeutic benefits.

Key Poses

Janu sirsasana.

Equipment

Mat, chair, bolster, 2 blocks, 2 blankets, belt.

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Standing Forward Bends – Weekly Intermediate Class 34

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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