About
Yoga for Restful Sleep: A Remedy for Insomnia. This sequence is designed specifically for those battling insomnia. It features restorative poses that are suitable for evening or right before bed. Engaging with this routine can help ease stress and bring clarity to the mind. Insomnia can manifest as difficulty falling asleep, staying asleep, or waking up too early. It’s a common issue in today’s busy world, often leading to decreased concentration, persistent tiredness, and overall poor health. Many factors, like daily stress, shifting schedules, caffeine, long hours on screens, and late heavy meals, can throw off our sleep pattern. Having a consistent bedtime routine can improve sleep quality. Adding this “Yoga for Restful Sleep” sequence to your nightly routine can help. These poses aim to relax your body and mind while regulating your breathing, preparing you for a good night’s sleep.