Relaxation in 25 Minutes – Weekly Intermediate Class 46

Focus

This class consists of just three poses. Supta baddha konasana, setu bandha sarvangasana and viparita karani are all key poses in the Iyengar Yoga restorative repertoire. Each one will help to calm your nervous system, combat stress and promote relaxation. Although it is great to include these poses in longer sequences, extra time is not always easy to find during busy periods in your life. For this reason a short, 25 minute class such as this one might be the best fit.

The set up for each of these restorative poses is relatively simple and accessible for home practitioners. The video guides you through each pose in detail, allowing you the space to relax and breathe.

Key Poses

Supta baddha konasana, setu bandha sarvangasana, viparita karani

Equipment

Mat, bolster, 3 blankets, belt

Next Up Lessons

251

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Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

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20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

253

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

255

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

256

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

257

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Four Basic Backbends – Weekly Intermediate Class 39

258

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Intermediate

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

259

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

260

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

261

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Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

262

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Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

263

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Intermediate

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Express Standing Poses III – Weekly Intermediate Class 33

264

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

265

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

266

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Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

267

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

268

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

269

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Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

270

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

271

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Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

272

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Intermediate

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

273

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

274

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Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

275

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Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

276

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Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

277

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

278

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

279

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

280

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

281

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

282

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

283

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Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

284

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

Focus

Key Poses

Equipment

Next Up Lessons

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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