Focus: This class consists of just three poses. Supta baddha konasana, setu bandha sarvangasana and viparita karani are all key poses in the Iyengar Yoga restorative repertoire. Each one will help to calm your nervous system, combat stress and promote relaxation. Although it is great to include these poses in longer sequences, extra time is not always easy to find during busy periods in your life. For this reason a short, 25 minute class such as this one might be the best fit.
The set up for each of these restorative poses is relatively simple and accessible for home practitioners. The video guides you through each pose in detail, allowing you the space to relax and breathe.
Key Poses: Supta baddha konasana, setu bandha sarvangasana, viparita karani
Equipment: Mat, bolster, 3 blankets, belt
Duration: 25 min