Surya Namaskar – Weekly Intermediate Class 141

Focus

This class is based entirely around surya namaskar. It follows the description of surya namaskar according to the Iyengar method given by Geeta Iyengar in her Yoga in Action (the preliminary course book based on the syllabus taught at the Ramamani Iyengar Memorial Yoga Institute). The class focuses on how to synchronise your breath with each of the movements within this flowing sequence. It can be practiced as a stand alone class to help build strength and improve energy levels, or if can used in conjunction with other classes from the video library.

Key Poses

Surya namaskar

Equipment

Mat.

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Twists – Weekly Intermediate Class 133

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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Intermediate

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

236

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Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

237

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Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

238

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Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

239

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Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

240

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Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

241

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

242

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

243

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Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

244

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Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

245

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Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

246

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

247

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

248

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

249

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

250

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

251

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

252

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

253

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

254

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

255

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

256

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

257

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

258

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Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

259

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

260

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Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

261

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Intermediate

45 Min

Twists – Weekly Intermediate Class 101

262

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Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

263

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

264

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

265

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

266

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

267

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Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

268

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

269

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

270

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

271

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

272

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

273

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

274

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

275

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

276

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

277

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

278

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

279

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

280

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

281

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

282

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

283

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

284

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

285

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

286

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

287

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Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

288

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

289

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

290

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

291

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

292

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

293

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

294

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

295

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

296

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

297

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

300

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

302

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

303

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

310

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

320

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

328

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

344

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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