Surya Namaskar – Weekly Intermediate Class 141

Focus: This class is based entirely around surya namaskar. It follows the description of surya namaskar according to the Iyengar method given by Geeta Iyengar in her Yoga in Action (the preliminary course book based on the syllabus taught at the Ramamani Iyengar Memorial Yoga Institute). The class focuses on how to synchronise your breath with each of the movements within this flowing sequence. It can be practiced as a stand alone class to help build strength and improve energy levels, or if can used in conjunction with other classes from the video library.

Key Poses: Surya namaskar

Equipment: Mat.

Level: Intermediate

Duration: 20 min

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Yoga poses