90 Minute Yoga Foundations – Weekly Intermediate Class 135

Focus: This comprehensive class is filled with foundation basics, and therapeutic poses that will benefit people who are looking to consolidate Iyengar yoga fundamentals. It will be a great supplement for students who have been working from the beginners courses on the website, and will help you to make the transition into more regularly participating with the intermediate classes that are released each week. 

In addition to building experience for newer students, this gentle class will also be ideally suited to more elderly practitioners, people working with lower back difficulties, people recovering from illness or injury, or anyone wanting to revisit the basics. It also includes an extensive range of therapeutic poses and will be the type of class that you will be able to regularly return to, and chart your progress. 

Key Poses: Utthita hasta padangusthasana, virabhadrasana 2, parsvottanasana, supta pangusthasana.

Equipment: Mat, chair, bolster, 2 blocks, blanket, belt.

Level: Intermediate

Duration: 90 min

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  1. Jeremy H

    Just finished this first Intermediate class, having previously worked through the intro / beginner’s sets. Really enjoying them. All of the previous classes would automatically mark themselves as complete, but (like another contributor) I can’t get this one to do that, automatically or manually. I did note that it came up with a message saying that it was waiting to connect to http://www.facebook.com, but I don’t have a Facebook profile (yes I know I must be almost unique) so maybe that’s the issue.

    • Di

      Hi Jeremy,
      I am pleased to hear you are enjoying the classes! We are aware that there is an issue with the mark as complete button and our technical team is currently working to resolve the problem. We are hoping it will be fixed in the next few days and you will then be able to go back and mark as complete any classes you have completed.

  2. agnes B

    Hi Rod i am starting again after a two months break do to illness, it is very nice to be able to do this again

    • Rod

      Thanks for your feedback Tiziana. You might like to try one of the vinyasa classes. These have more of a flowing rhythm. You can find them by clicking on the “vinyasa” filter on the all classes page.

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