90 Minute Yoga Foundations – Weekly Intermediate Class 135

Intermediate 90 min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Equipment

 Mat, chair, bolster, 2 blocks, blanket, belt.

Key Poses

Utthita hasta padangusthasana, virabhadrasana 2, parsvottanasana, supta pangusthasana.

Focus

This comprehensive class is filled with foundation basics, and therapeutic poses that will benefit people who are looking to consolidate Iyengar yoga fundamentals. It will be a great supplement for students who have been working from the beginners courses on the website, and will help you to make the transition into more regularly participating with the intermediate classes that are released each week.

In addition to building experience for newer students, this gentle class will also be ideally suited to more elderly practitioners, people working with lower back difficulties, people recovering from illness or injury, or anyone wanting to revisit the basics. It also includes an extensive range of therapeutic poses and will be the type of class that you will be able to regularly return to, and chart your progress.

Next Up

  1. Intermediate 35 min Hamstrings & Adductors – Weekly Intermediate Class 134
  2. Intermediate 50 min Twists – Weekly Intermediate Class 133
  3. Intermediate 50 min Yoga Poses For Knee Mobility – Weekly Intermediate Class 132
  4. Intermediate 50 min Vinyasa Sequence With Backbends – Weekly Intermediate Class 131
  5. Intermediate 70 min Urdhva Dhanurasana Weekly Intermediate Class 130
  6. Intermediate 45 min Parsvottanasana 9 Ways – Weekly Intermediate Class 129
  7. Intermediate 40 min Vinyasa Abdominal Sequence – Weekly Intermediate Class 128
  8. Intermediate 20 min Chair Shoulderstand & Variations – Weekly Intermediate Class 127
  9. Intermediate 50 min Yoga For Sleep – Weekly Intermediate Class 126

Member Comments

Enjoyed this class? Share your experience with other members.

  1. Hi
    Just finished this first Intermediate class, having previously worked through the intro / beginner’s sets. Really enjoying them. All of the previous classes would automatically mark themselves as complete, but (like another contributor) I can’t get this one to do that, automatically or manually. I did note that it came up with a message saying that it was waiting to connect to http://www.facebook.com, but I don’t have a Facebook profile (yes I know I must be almost unique) so maybe that’s the issue.

    1. Hi Jeremy,
      I am pleased to hear you are enjoying the classes! We are aware that there is an issue with the mark as complete button and our technical team is currently working to resolve the problem. We are hoping it will be fixed in the next few days and you will then be able to go back and mark as complete any classes you have completed.

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      Author

      Thanks for your feedback Tiziana. You might like to try one of the vinyasa classes. These have more of a flowing rhythm. You can find them by clicking on the “vinyasa” filter on the all classes page.

    1. Post
      Author
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