90 Minute Backbend Foundations – Weekly Intermediate Class 136

Focus

This week we have released a longer duration intermediate class that features a comprehensive selection of preliminary backbends and complimentary poses. The class will suit a range of experience levels but will be particularly beneficial if you are new to this group of poses, or are looking to consolidate the basics. In addition to introducing key concepts and techniques this sequence will also be great for building strength, improving posture and boosting energy levels. Key foundation backbends such as salabhasa, dhanurasana, ustrasana, bhujangasana and urdhva mukha svanasana are all included. A selection of standing poses are explored towards the start of the video to help prepare your body for the backbends that follow. A number of back releasing poses are then practiced towards the end of the class to help bring you back to neutral.

Key Poses

Salabhasana, dhanurasana, ustrasana, bhujangasana, urdhva mukha svanasana

Equipment

Mat, chair, bolster, 2 blocks, blanket, belt.

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Standing Forward Bends – Weekly Intermediate Class 34

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Intermediate

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

282

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

283

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40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

284

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40 Min

Backbends And Inversions – Weekly Intermediate Class 29

285

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

286

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

287

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

290

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

291

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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