90 Minute Backbend Foundations – Weekly Intermediate Class 136

Focus

This week we have released a longer duration intermediate class that features a comprehensive selection of preliminary backbends and complimentary poses. The class will suit a range of experience levels but will be particularly beneficial if you are new to this group of poses, or are looking to consolidate the basics. In addition to introducing key concepts and techniques this sequence will also be great for building strength, improving posture and boosting energy levels. Key foundation backbends such as salabhasa, dhanurasana, ustrasana, bhujangasana and urdhva mukha svanasana are all included. A selection of standing poses are explored towards the start of the video to help prepare your body for the backbends that follow. A number of back releasing poses are then practiced towards the end of the class to help bring you back to neutral.

Key Poses

Salabhasana, dhanurasana, ustrasana, bhujangasana, urdhva mukha svanasana

Equipment

Mat, chair, bolster, 2 blocks, blanket, belt.

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

211

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Core Forward Bends – Weekly Intermediate Class 85

212

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Core Standing Poses – Weekly Intermediate Class 84

213

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

214

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

215

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Backbends – Weekly Intermediate Class 66

231

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55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

232

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Backbend Foundations – Weekly Intermediate Class 45

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

259

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Legs And Abdominals – Weekly Intermediate Class 37

260

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

261

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Intermediate

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Basic Backbends – Weekly Intermediate Class 35

262

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Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

263

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

264

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Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

265

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

266

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

267

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

268

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

269

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Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

270

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Intermediate

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

271

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

272

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

273

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40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

274

Start Class

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

275

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

282

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

283

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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