Standing Poses With Dowelling – Weekly Intermediate class 321

This class explores the common ground between backbends and standing poses, using a unique approach that incorporates a length of dowelling. The class demonstrates how a dowelling rod, easily replaceable with everyday items like broomsticks or other household utensils, can significantly enhance your yoga experience. This tool is particularly useful for accessing and mobilising the thoracic spine, shedding light on the shared actions between standing poses and backbends. This approach is exceptionally beneficial for individuals who face challenges with upper back mobility. By holding the dowelling behind the back with both hands, practitioners can achieve better leverage into the mobilisation of the upper back. This can also lead to improved movement in the neck and shoulders, offering relief and enhanced flexibility. The class is particularly advantageous for individuals dealing with kyphosis or a rounded upper back, as well as those experiencing neck issues. Beyond addressing these specific needs, it presents a novel perspective on the asanas from the standing and backbending groups.