Yoga For Sleep – Weekly Intermediate Class 126

Focus

This class features poses that will help to contribute towards getting a deep and restful sleep. It contains relaxing restorative poses that help to diffuse stress and calm the mind. Insomnia may involve difficulty in falling asleep, or difficulty in staying asleep, or waking too early. It is an increasingly common ailment in today’s world. It can contribute to poor concentration and focus, and can leave you with an ongoing sense of tiredness and lethargy. It can also lead to poor overall mental and physical health. Chief contributors to disruption of the sleep wake cycle can be stress, constantly changing work and family schedule, caffeine, prolonged periods in front of computers and heavy late night meals. The creation of a relaxing bedtime ritual can help to combat insomnia. Yoga sequences such as this one can be easily built in to your night time routine. In addition to soothing your body and mind these poses will also help to calm your breath.

Key Poses

Supta baddha konasana, setu bandha sarvangasana, viparita karani, .

Equipment

Mat, chair, 2 bolsters, 3 blankets.

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

172

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50 Min

Yoga For Strength – Weekly Intermediate Class 123

173

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Chest Opening – Weekly Intermediate Class 122

174

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Introducing Chair Backbends – Weekly Intermediate Class 121

175

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

177

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

178

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40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

179

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50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

180

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Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

181

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Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

182

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Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

183

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Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

184

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Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

185

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Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

186

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Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

187

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Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

188

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Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

189

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Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

190

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Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

191

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Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

192

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Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

193

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Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

194

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Intermediate

45 Min

Twists – Weekly Intermediate Class 101

195

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Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

196

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

197

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Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

198

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Gentle Back Care Yoga – Weekly Intermediate Class 97

199

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Intermediate

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Paschima Namaskarasana – Weekly Intermediate Class 96

200

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40 Min

Yoga For The Spine – Weekly Intermediate Class 95

201

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

202

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Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

203

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Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

204

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

205

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Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

206

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Intermediate

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Shoulders & Upper Back – Weekly Intermediate Class 89

207

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

208

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

209

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

210

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Core Forward Bends – Weekly Intermediate Class 85

211

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Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

212

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Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

213

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Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

214

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

215

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

216

Start Class

Intermediate

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Parivrtta Trikonasana – Weekly Intermediate Class 79

217

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

218

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

219

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

220

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

221

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

222

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

223

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

224

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

225

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

226

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

227

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

228

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

229

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

230

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

231

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

232

Start Class

Intermediate

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

233

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

234

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

235

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

236

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

237

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

238

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

239

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

240

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

241

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

242

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

243

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

244

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

245

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

246

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

247

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

248

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

249

Start Class

Intermediate

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

250

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Intermediate

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Backbend Foundations – Weekly Intermediate Class 45

251

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

252

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Intermediate

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Handstand and Headstand – Weekly Intermediate Class 43

253

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

254

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

255

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

256

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

257

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

258

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

259

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

260

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

261

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

262

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

263

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

264

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

265

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

266

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

267

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

268

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

269

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

270

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

271

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

272

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

273

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

274

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

275

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

276

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

277

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

278

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

279

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

280

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

281

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

282

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

283

Start Class

Intermediate

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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