Yoga For Sleep – Weekly Intermediate Class 126

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Focus

This class features poses that will help to contribute towards getting a deep and restful sleep. It contains relaxing restorative poses that help to diffuse stress and calm the mind. Insomnia may involve difficulty in falling asleep, or difficulty in staying asleep, or waking too early. It is an increasingly common ailment in today’s world. It can contribute to poor concentration and focus, and can leave you with an ongoing sense of tiredness and lethargy. It can also lead to poor overall mental and physical health. Chief contributors to disruption of the sleep wake cycle can be stress, constantly changing work and family schedule, caffeine, prolonged periods in front of computers and heavy late night meals. The creation of a relaxing bedtime ritual can help to combat insomnia. Yoga sequences such as this one can be easily built in to your night time routine. In addition to soothing your body and mind these poses will also help to calm your breath.

Key Poses

Supta baddha konasana, setu bandha sarvangasana, viparita karani, .

Equipment

Mat, chair, 2 bolsters, 3 blankets.

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Yoga For Strength – Weekly Intermediate Class 123

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Headstand & Shoulderstand – Weekly Intermediate Class 112

184
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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

186
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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

187
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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

188
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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

189
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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

192
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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

195
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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

203
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40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

213
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Restorative Chest Opening Poses – Weekly Intermediate Class 82

214
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Introducing Chair Backbends – Weekly Intermediate Class 81

215
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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

216
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Parivrtta Trikonasana – Weekly Intermediate Class 79

217
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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

218
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Sirsasana (Headstand) – Weekly Intermediate Class 77

219
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Intermediate
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Seated Twists Essentials – Weekly Intermediate Class 76

220
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Intermediate
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Pranayama Essentials – Weekly Intermediate Class 75

221
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Vinyasa Sequence – Weekly Intermediate Class 74

222
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Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

223
Start Class
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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

224
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Abdominals – Weekly Intermediate Class 71

225
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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

226
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Virabhadrasana III – Weekly Intermediate Class 69

227
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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

229
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Adding Inversions to Backbends – Weekly Intermediate Class 66

230
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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

231
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Intermediate
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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

232
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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

233
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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

234
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Introducing Backbends – Weekly Intermediate Class 61

235
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Forward Bends and Twists – Weekly Intermediate Class 60

236
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Intermediate
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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

237
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Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

238
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

239
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Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

240
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

241
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Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

242
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Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

243
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Intermediate
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

244
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Intermediate
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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Intermediate
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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

256
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Intermediate
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Four Basic Backbends – Weekly Intermediate Class 39

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Intermediate
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Knees and Standing Forward Bends – Weekly Intermediate Class 38

258
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Intermediate
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Legs And Abdominals – Weekly Intermediate Class 37

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Intermediate
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Restorative Yoga Poses – Weekly Intermediate Class 36

260
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Intermediate
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Basic Backbends – Weekly Intermediate Class 35

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Intermediate
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Standing Forward Bends – Weekly Intermediate Class 34

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Intermediate
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Express Standing Poses III – Weekly Intermediate Class 33

263
Start Class
Intermediate
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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

264
Start Class
Intermediate
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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

265
Start Class
Intermediate
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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

266
Start Class
Intermediate
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Backbends And Inversions – Weekly Intermediate Class 29

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Start Class
Intermediate
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Chair Forward Bends And Twists – Weekly Intermediate Class 28

268
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

269
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Intermediate
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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

270
Start Class
Intermediate
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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

271
Start Class
Intermediate
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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

272
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

273
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

274
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

275
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

276
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

277
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

278
Start Class
Intermediate
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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

279
Start Class
Intermediate
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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

280
Start Class
Intermediate
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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

281
Start Class
Intermediate
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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

282
Start Class
Intermediate
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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Start Class
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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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