Yoga For Sleep – Weekly Intermediate Class 126

Focus

This class features poses that will help to contribute towards getting a deep and restful sleep. It contains relaxing restorative poses that help to diffuse stress and calm the mind. Insomnia may involve difficulty in falling asleep, or difficulty in staying asleep, or waking too early. It is an increasingly common ailment in today’s world. It can contribute to poor concentration and focus, and can leave you with an ongoing sense of tiredness and lethargy. It can also lead to poor overall mental and physical health. Chief contributors to disruption of the sleep wake cycle can be stress, constantly changing work and family schedule, caffeine, prolonged periods in front of computers and heavy late night meals. The creation of a relaxing bedtime ritual can help to combat insomnia. Yoga sequences such as this one can be easily built in to your night time routine. In addition to soothing your body and mind these poses will also help to calm your breath.

Key Poses

Supta baddha konasana, setu bandha sarvangasana, viparita karani, .

Equipment

Mat, chair, 2 bolsters, 3 blankets.

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

204

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

208

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Intermediate

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

210

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

211

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

212

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

213

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

214

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

216

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Intermediate

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

217

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Intermediate

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

218

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Twists – Weekly Intermediate Class 101

219

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

221

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

222

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

226

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

227

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40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

228

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Parsvakonasana Sequence – Weekly Intermediate Class 91

229

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

236

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

237

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

238

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Introducing Chair Backbends – Weekly Intermediate Class 81

239

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

241

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

242

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Sirsasana (Headstand) – Weekly Intermediate Class 77

243

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Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

244

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Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

245

Start Class

Intermediate

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Vinyasa Sequence – Weekly Intermediate Class 74

246

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Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

247

Start Class

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

248

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

253

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55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

254

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55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

255

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

257

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

261

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

262

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

263

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Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

264

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

265

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35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

266

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

267

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Intermediate

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

268

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Intermediate

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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Intermediate

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Intermediate

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Intermediate

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

280

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Intermediate

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Four Basic Backbends – Weekly Intermediate Class 39

281

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

282

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

283

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Intermediate

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Intermediate

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Basic Backbends – Weekly Intermediate Class 35

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Intermediate

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Standing Forward Bends – Weekly Intermediate Class 34

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Intermediate

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Express Standing Poses III – Weekly Intermediate Class 33

287

Start Class

Intermediate

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

288

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

289

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

290

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

291

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

292

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

293

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

294

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

295

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

296

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

297

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

298

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

299

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

300

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

301

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

302

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

303

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

304

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

305

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

306

Start Class

Intermediate

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Start Class

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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