Savasana Eight Ways – Weekly Intermediate Class 150

Focus: This weeks class on is devoted exclusively to savasana (corpse pose). This particular pose might be the perfect way to end a long and busy year. This class guides you through a variety of different ways of approaching the pose. Initially, savasana is practiced from a neutral perspective using minimal props. The pose is then modified with a variety of intentions. Some of the adaptations are therapeutic in nature. They may help to make your spine more comfortable, or release the muscles in your neck. Others will help to open your chest and bring about smooth and even breathing. Some will work more on a mental level, helping your mind to become more clear and still. The class will be beneficial in a more general sense for relaxing and restoring energy levels.

Key Poses: Savasana.

Equipment: Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Level: Intermediate

Duration: 40 min

Yoga poses