Headstand & Shoulderstand – Weekly Intermediate Class 112

Focus

This class focuses exclusively on sirsasana (headstand) and sarvangasana (shoulderstand). It covers the basics and fundamentals that will help you to more confidently practice these key inversions. Strengthening preparatory poses are also included that will suit students who are newer to these poses. These same poses will also suit more experienced students looking to build strength and stability. Sirsasana is eventually practiced in the corner of a room. This approach is particularly well suited to home yoga practitioners as it can highlight asymmetry that would otherwise only be seen from the outside. It can also be a containing support for students who are fearful of falling in a sideways direction. Chatushpadasana is used as a preparatory pose leading towards sarvangasana. This pose helps to teach the necessary upper back action that can bring improved lift and lightness to your shoulderstand. Intermediate Class 112 can be practiced as a stand alone class, or can be combined with other classes in the video library that do not already contain inversions.

Key Poses

Sirsasana, sarvangasana.

Equipment

Mat, chair, 3-4 blankets, 3 blocks, belt.

Next Up Lessons

273

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

274

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

275

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

276

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

277

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

278

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

279

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

280

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

281

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

282

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

283

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

284

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

285

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

286

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

287

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

288

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

289

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

290

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

291

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

292

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

293

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

294

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

295

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

296

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

297

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

298

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

299

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

300

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

301

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

302

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

303

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

304

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

305

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

306

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

307

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

308

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

309

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

310

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

311

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

312

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

313

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

314

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

315

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

316

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

317

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

318

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

319

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

320

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

321

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

322

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

323

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

324

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

325

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

326

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

327

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

328

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

329

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

330

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

331

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

332

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

333

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

334

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

335

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

336

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

337

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

338

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

339

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

340

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

341

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

342

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

343

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

344

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

345

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

346

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

347

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

348

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

349

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

350

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

351

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

352

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

353

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

354

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

355

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

356

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

357

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

358

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

359

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

360

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

361

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

362

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

363

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

364

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

365

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

366

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

367

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

368

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

369

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

370

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

371

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

372

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

You must be logged in to post a comment.