Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12




Focus: If you are newer to yoga and working mainly from the beginner section then this class will be a great way for you to try out the new release weekly classes. Equally, if you are more experienced then this class will be perfect for building momentum in your home practice. The poses in this sequence will help to improve overall strength and maintain flexibility.

The class brings together some key standing poses from the beginners section, and adds some abdominal strengthening poses. It ends with some reclining leg stretching poses. This type of all-round sequence is great if you are looking to introduce an extra class to your weekly yoga schedule. Within 50 minutes you will have covered multiple areas of the body. This has a real potential for rapidly improving your overall yoga practice. This class will be beneficial for all levels of yoga experience.

Key Poses: Trikonasana, Virabhadrasana I & II, Parsvakonasana, Ardha Chandrasana, Paripurna Navasana, Supta Padangusthasana

Equipment: Mat, bolster, 2 blankets, 2 blocks, belt

Level: Beginner/Intermediate

Duration: 50 min

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  1. Annmarie c

    Im really enjoying ys but would like to be a bit more methodical at the moment im just doing random classes.not sure how to follow more progressively

    • Rod

      Hi Annemarie,

      Thanks for your comment. I will send you an email and perhaps we can have a bit more of a chat about your practice and I can give you some suggestions.

      Best wishes,


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