Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

Focus: Yoga for hips and groins using minimal props. This class can potentially be practiced without any props apart from a wall, but you might like to include a blanket and belt if you are working with a stiffer body. It will be well suited to the many people who have recently found themselves practicing at home without access to a variety of specialist yoga equipment. The class features poses that focus on your hips, glutes, adductors and quads. These potentially problematic areas can be easily overlooked or avoided when rotating your practice through the different pose groups.

Key Poses: Sukhasana, gomukhasana prep, eka pada rajakapotasana, supta padangusthasana, janu sirsasana, triang mukhaikapada paschimottanasana.

Equipment: Mat, blanket, belt.

Level: Intermediate

Duration: 55 min

Yoga poses