Calming Forward Bends – Weekly Intermediate Class 310

Explore the calming effects of forward bends in this 40 minute class. We’ll focus on how these poses can help settle your nervous system and refresh your energy. Supported by a yoga chair and bolster, the sequence is aimed at improving chest openness, enhancing diaphragmatic movement, and increasing breath awareness. You’ll practice variations of essential poses like Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Upavistha Konasana. In these poses, your diaphragm and intercostal muscles get the space they need, letting your ribcage move comfortably. This class is designed to help you combat stress and anxiety and is an excellent choice for those looking to soothe their nervous system.