Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

Intermediate 35 min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Equipment

Mat, 2 blocks, belt, blankets.

Key Poses

Surya namaskar, parsvakonasana, triang mukhaikapada paschimottanasana, bharadvajasana, marichyasana III.

Focus

This dynamic class follows a flowing vinyasa style sequence. Surya namaskar is explored at the beginning of the class. This group of linked movements are practiced in a step-by-step progression. In addition to the full movement alternatives are included for anyone who is unable to hold chaturanga dandasana, and a stepping action is offered as an alternative for jumping. Some basic standing poses are then practiced with a stepping action that links uttanasana and adho mukha svanasana. From there some forward bends and twists are included in this energising class that crosses several pose groups.

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Member Comments

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    1. Post
      Author

      Hi Belinda,

      Thanks for your feedback. I have been enjoying doing some vinyasa sequences that are a little bit different lately. I am glad you liked it too!

      Best wishes,

      Rod

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