Ustrasana (Camel Pose) – Weekly Intermediate Class 235

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Focus

This week we are revisiting the kneeling backbend ustrasana (camel pose). The class highlights fundamental actions of the classical pose and also explores some supported variations. It contains some chair adaptations that will help to support your neck and improve opening in your thoracic spine. The class progressively develops towards a classical practice of ustrasana without the assistance of props, but emphasises ways of doing this without placing strain on your lower back or neck. It will have therapeutic benefits but will also be beneficial for deepening your general understanding of this energising backbend.

Key Poses

Ustrasana.

Equipment

Mat, chair, bolster, 2 blankets, belt.

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Yoga For All Over Body Strength – Weekly Intermediate Class 229

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Baby Backbends – Weekly Intermediate Class 225

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Handstand – Weekly Intermediate Class 223

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Yoga For Swimmers – Weekly Intermediate Class 222

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Chair Forward Bends – Weekly Intermediate Class 221

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Standing Poses : Simple Essentials – Weekly Intermediate Class 220

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Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

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Vinyasa Hips & Twists – Weekly Intermediate Class 218

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Yoga For Hips – Weekly Intermediate Class 217

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Yoga For Arms and Core – Weekly Intermediate Class 216

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Yoga For Anxiety – Weekly Intermediate Class 215

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Easy Yoga Sequence – Weekly Intermediate Class 214

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68
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Yoga For Lower Back Pain – Weekly Intermediate Class 212

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Sirsasana (Headstand) – Weekly Intermediate Class 211

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Yoga Poses For Shoulders – Weekly Intermediate Class 209

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Yoga Poses Using a Wall – Weekly Intermediate Class 208

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Yoga For Strong Bones – Weekly Intermediate Class 207

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Standing Poses & Twists – Weekly Intermediate Class 205

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Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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Virabhadrasana III – Weekly Intermediate Class 202

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Yoga For The Upper Back – Weekly Intermediate Class 201

80
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Back Care & Gentle Twists – Weekly Intermediate Class 200

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Yoga For Healthy Knees – Weekly Intermediate Class 199

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Standing Poses For Shoulders – Weekly Intermediate Class 198

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Seated Pranayama – Weekly Intermediate Class 197

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Adho Mukha Svanasana – Weekly Intermediate Class 191

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Standing Poses Back To Basics – Weekly Intermediate Class 190

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Seated Shoulder Poses – Weekly Intermediate Class 189

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Troubleshooting Handstand – Weekly Intermediate Class 188

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Yoga For Upper Body Strength – Weekly Intermediate Class 187

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Yoga To Lift Your Mood – Weekly Intermediate Class 186

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Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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Dowling Yoga Sequence – Weekly Intermediate Class 184

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Core Strength – Weekly Intermediate Class 183

98
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Restorative Yoga – Weekly Intermediate Class 182

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Forward Bends & Twists – Weekly Intermediate Class 181

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Intermediate
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Chaturanga Dandasana – Weekly Intermediate Class 180

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Adductors – Weekly Intermediate Class 179

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Ardha Chandrasana – Weekly Intermediate Class 178

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Back Pain Relief – Weekly Intermediate Class 177

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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga For Wrists – Weekly Intermediate Class 175

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Yoga For Menstruation – Weekly Intermediate Class 174

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Standing Poses With Inversions – Weekly Intermediate Class 173

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Sirsasana (Headstand) – Weekly Intermediate Class 172

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Wall Support Yoga – Weekly Intermediate Class 171

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Towards Padmasana – Weekly Intermediate Class 170

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Yoga For Seniors – Weekly Intermediate Class 167

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Back Care – Weekly Intermediate Class 166

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

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Fundamental Principals – Weekly Intermediate Class 162

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Intermediate
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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

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Shoulder Opening Standing Poses – Weekly Intermediate Class 159

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Supported Standing Poses – Weekly Intermediate Class 158

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Restorative Yoga – Weekly Intermediate Class 157

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Abdominals – Weekly Intermediate Class 156

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Thoracic Spine – Weekly Intermediate Class 155

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Active Forward Bends – Weekly Intermediate Class 153

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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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Savasana Eight Ways – Weekly Intermediate Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Strength – Weekly Intermediate Class 146

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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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Start Class
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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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Start Class
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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Intermediate
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Hamstrings & Adductors – Weekly Intermediate Class 134

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Intermediate
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Twists – Weekly Intermediate Class 133

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Intermediate
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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Intermediate
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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Intermediate
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Urdhva Dhanurasana Weekly Intermediate Class 130

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Intermediate
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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Intermediate
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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Intermediate
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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

154
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Intermediate
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Yoga For Sleep – Weekly Intermediate Class 126

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Intermediate
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Shoulder Sequence – Weekly Intermediate Class 125

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Intermediate
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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

157
Start Class
Intermediate
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Yoga For Strength – Weekly Intermediate Class 123

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Intermediate
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Chest Opening – Weekly Intermediate Class 122

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Intermediate
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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Start Class
Intermediate
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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Intermediate
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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Start Class
Intermediate
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Yoga For Office Workers – Weekly Intermediate Class 105

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Start Class
Intermediate
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Exploring Virabhadrasana III – Weekly Intermediate Class 104

177
Start Class
Intermediate
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Yoga Poses For Swimmers – Weekly Intermediate Class 103

178
Start Class
Intermediate
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Back Releasing Yoga Poses – Weekly Intermediate Class 102

179
Start Class
Intermediate
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Twists – Weekly Intermediate Class 101

180
Start Class
Intermediate
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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Intermediate
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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Intermediate
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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Start Class
Intermediate
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Paschima Namaskarasana – Weekly Intermediate Class 96

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Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

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Start Class
Intermediate
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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Start Class
Intermediate
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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

188
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Start Class
Intermediate
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Parsvakonasana Sequence – Weekly Intermediate Class 91

190
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Intermediate
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Yoga Sequence For Travel – Weekly Intermediate Class 90

191
Start Class
Intermediate
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Shoulders & Upper Back – Weekly Intermediate Class 89

192
Start Class
Intermediate
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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Start Class
Intermediate
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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

194
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

195
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

196
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

197
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

198
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

199
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

200
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

201
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Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

202
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

203
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

204
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

205
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

206
Start Class
Intermediate
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Vinyasa Sequence – Weekly Intermediate Class 74

207
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

208
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

209
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

210
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

211
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

212
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Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Intermediate
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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

214
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

215
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

216
Start Class
Intermediate
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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Intermediate
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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

219
Start Class
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55 Min

Introducing Backbends – Weekly Intermediate Class 61

220
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

221
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

222
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

223
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

224
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

225
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

226
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

227
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

228
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

229
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

230
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

231
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

232
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

233
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

234
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

235
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

236
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

237
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

238
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Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

239
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

240
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

241
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

242
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

243
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

244
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

245
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

246
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

247
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

248
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

249
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

250
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

251
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

252
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

253
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

254
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

255
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

256
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

257
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

258
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

259
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

260
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

261
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

262
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

263
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

264
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

265
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

266
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

267
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

268
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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