Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

This class features the standing twist Parivrtta Ardha Chandrasana, also known as the Revolved Half Moon Pose. This dynamic standing pose not only challenges your balance but also engages your hamstrings and improves spinal mobility. Throughout the class you will be able to explore and refine each of these aspects. To prepare for the Revolved Half Moon Pose, we will use complementary poses like Utthita Hasta Padangusthasana 3, Parivrtta Trikonasana, and Virabhadrasana III. These will serve as entry points into the potentially challenging asana, allowing you to build strength and confidence step by step. Moreover, we will incorporate various yoga props, such as a wall, chair, and blocks, to support your practice. These props will help you access the key actions of the pose more easily and provide a secure base for further experimentation.