Nine Back Releasing Twists – Weekly Intermediate Class 293

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Focus

Nine twists to release your back. This class offers a series of back-releasing twists that will provide much-needed relief for your back. This class is specifically designed to target discomfort and stiffness in the lower back, making it perfect for individuals struggling with these issues. Twists play a crucial role in alleviating back pain and discomfort. By incorporating them into your practice, you can experience a range of potential benefits. Here are a few reasons why twists are effective in relieving back pain:

  1. Increased Spinal Mobility: Twists gently stretch and mobilise the muscles, ligaments, and vertebrae in your back, promoting flexibility and a healthier range of motion.
  2. Improved Blood Circulation: Twisting movements stimulate blood flow to the spinal area, nourishing the muscles and tissues, and aiding in their recovery.
  3. Enhanced Spinal Alignment: Twists help to realign the vertebrae, reducing imbalances and relieving pressure on the spine.
  4. Release of Tension and Stress: Twisting poses can alleviate built-up tension and stress held in the back, promoting relaxation and a sense of well-being

By incorporating this type of sequence into your routine, you can reduce the risk of injuries and improve the overall health of your spine. Take a step towards a healthier, happier back! Join us for a rejuvenating yoga practice that will leave you feeling refreshed and pain free.

Key Poses

Utthita hasta padangusthasana, parivrtta trikonasana, ardha matsyendrasana, bharadvajasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Next Up Lessons

46
Start Class
Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

47
Start Class
Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

48
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

49
Start Class
Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

50
Start Class
Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

51
Start Class
Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

52
Start Class
Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

53
Start Class
Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

54
Start Class
Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

55
Start Class
Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

56
Start Class
Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

57
Start Class
Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

58
Start Class
Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

59
Start Class
Intermediate
45 Min

Intermediate Backbends – Weekly Intermediate Class 279

60
Start Class
Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

61
Start Class
Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

62
Start Class
Intermediate
45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

63
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

64
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

65
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

66
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

67
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

68
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

69
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

70
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

71
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

72
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

73
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

74
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

75
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

76
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

77
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

78
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

79
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

80
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

81
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

82
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

83
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

84
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

85
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

86
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

87
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

88
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

89
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

90
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

91
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

92
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

93
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

94
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

95
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

96
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

97
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

98
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

99
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

100
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

101
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

102
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

103
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

104
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

105
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

106
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

107
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

108
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

109
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

110
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

111
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

112
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

113
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

114
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

115
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

116
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

117
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

118
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

119
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

120
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

121
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

122
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

123
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

124
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

125
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

126
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

127
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

128
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

129
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

130
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

131
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

132
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

133
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

134
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

135
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

136
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

137
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

138
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

139
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

140
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

141
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

142
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

143
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

144
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

145
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

146
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

147
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

148
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

149
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

150
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

151
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

152
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

153
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

154
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

155
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

156
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

157
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

158
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

159
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

160
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

161
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

162
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

163
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

164
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

165
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

166
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

167
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

168
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

169
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

170
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

171
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

172
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

173
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

174
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

175
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

176
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

177
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

178
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

179
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

180
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

181
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

182
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

183
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

184
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

185
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

186
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

187
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

188
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

189
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

190
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

191
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

192
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

193
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

194
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

195
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

196
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

197
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

198
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

199
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

200
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

201
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

202
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

203
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

204
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

205
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

206
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

207
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

208
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

209
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

210
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

211
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

212
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

213
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

214
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

215
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

216
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

217
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

218
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

219
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

220
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

221
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

222
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

223
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

224
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

225
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

226
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

227
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

228
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

229
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

230
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

231
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

232
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

233
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

234
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

235
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

236
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

237
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

238
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

239
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

240
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

241
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

242
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

243
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

244
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

245
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

246
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

247
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

248
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

249
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

250
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

251
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

252
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

253
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

254
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

255
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

256
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

257
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

258
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

259
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

260
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

261
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

262
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

263
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

264
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

265
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

266
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

267
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

268
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

269
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

270
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

271
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

272
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

273
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

274
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

275
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

276
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

277
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

278
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

279
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

280
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

281
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

282
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

283
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

284
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

285
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

286
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

287
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

288
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

289
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

290
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

291
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

292
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

293
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

294
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

295
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

296
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

297
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

298
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

299
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

300
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

301
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

302
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

303
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

304
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

305
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

306
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

307
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

308
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

309
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

310
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

311
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

312
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

313
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

314
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

315
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

316
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

317
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

318
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

319
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

320
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

321
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

322
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

323
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

324
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

325
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

326
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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