Nine Back Releasing Twists – Weekly Intermediate Class 293

Focus

Nine twists to release your back. This class offers a series of back-releasing twists that will provide much-needed relief for your back. This class is specifically designed to target discomfort and stiffness in the lower back, making it perfect for individuals struggling with these issues. Twists play a crucial role in alleviating back pain and discomfort. By incorporating them into your practice, you can experience a range of potential benefits. Here are a few reasons why twists are effective in relieving back pain:

Increased Spinal Mobility: Twists gently stretch and mobilise the muscles, ligaments, and vertebrae in your back, promoting flexibility and a healthier range of motion.
Improved Blood Circulation: Twisting movements stimulate blood flow to the spinal area, nourishing the muscles and tissues, and aiding in their recovery.
Enhanced Spinal Alignment: Twists help to realign the vertebrae, reducing imbalances and relieving pressure on the spine.
Release of Tension and Stress: Twisting poses can alleviate built-up tension and stress held in the back, promoting relaxation and a sense of well-being

By incorporating this type of sequence into your routine, you can reduce the risk of injuries and improve the overall health of your spine. Take a step towards a healthier, happier back! Join us for a rejuvenating yoga practice that will leave you feeling refreshed and pain free.

Key Poses

Utthita hasta padangusthasana, parivrtta trikonasana, ardha matsyendrasana, bharadvajasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Next Up Lessons

160

Start Class

Intermediate

50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

161

Start Class

Intermediate

55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

162

Start Class

Intermediate

45 Min

Forward Bends – Weekly Intermediate Class 290

163

Start Class

Intermediate

35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

164

Start Class

Intermediate

30 Min

Hamstrings – Weekly Intermediate Class 288

165

Start Class

Intermediate

30 Min

Chair Twists – Weekly Intermediate Class 287

166

Start Class

Intermediate

45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

167

Start Class

Intermediate

35 Min

Salabhasana – Weekly Intermediate Class 285

168

Start Class

Intermediate

35 Min

Forward Bends – Weekly Intermediate Class 284

169

Start Class

Intermediate

40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

170

Start Class

Intermediate

50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

171

Start Class

Intermediate

55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

172

Start Class

Intermediate

40 Min

Nine Seated Twists – Weekly Intermediate Class 280

173

Start Class

Intermediate

45 Min

Intermediate Backbends – Weekly Intermediate Class 279

174

Start Class

Intermediate

40 Min

Energising Forward Bends – Weekly Intermediate Class 278

175

Start Class

Intermediate

30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

176

Start Class

Intermediate

45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

177

Start Class

Intermediate

30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

178

Start Class

Intermediate

45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

179

Start Class

Intermediate

45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

180

Start Class

Intermediate

40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

181

Start Class

Intermediate

35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

182

Start Class

Intermediate

35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

183

Start Class

Intermediate

65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

184

Start Class

Intermediate

50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

185

Start Class

Intermediate

40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

186

Start Class

Intermediate

35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

187

Start Class

Intermediate

45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

188

Start Class

Intermediate

35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

189

Start Class

Intermediate

50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

190

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

191

Start Class

Intermediate

50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

192

Start Class

Intermediate

45 Min

Strength & Energy – Weekly Intermediate Class 260

193

Start Class

Intermediate

65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

194

Start Class

Intermediate

55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

195

Start Class

Intermediate

30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

196

Start Class

Intermediate

45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

197

Start Class

Intermediate

35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

198

Start Class

Intermediate

45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

199

Start Class

Intermediate

30 Min

Virabhadrasana III – Weekly Intermediate Class 253

200

Start Class

Intermediate

35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

201

Start Class

Intermediate

45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

202

Start Class

Intermediate

75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

203

Start Class

Intermediate

75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

204

Start Class

Intermediate

50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

205

Start Class

Intermediate

80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

206

Start Class

Intermediate

55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

207

Start Class

Intermediate

30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

208

Start Class

Intermediate

100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

209

Start Class

Intermediate

40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

210

Start Class

Intermediate

55 Min

Yoga For The Neck – Weekly Intermediate Class 242

211

Start Class

Intermediate

45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

212

Start Class

Intermediate

25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

213

Start Class

Intermediate

50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

214

Start Class

Intermediate

35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

215

Start Class

Intermediate

45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

216

Start Class

Intermediate

60 Min

Yoga For Balance – Weekly Intermediate Class 236

217

Start Class

Intermediate

30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

218

Start Class

Intermediate

45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

219

Start Class

Intermediate

50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

220

Start Class

Intermediate

50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

221

Start Class

Intermediate

45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

222

Start Class

Intermediate

45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

223

Start Class

Intermediate

35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

224

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

225

Start Class

Intermediate

45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

226

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

227

Start Class

Intermediate

45 Min

Baby Backbends – Weekly Intermediate Class 225

228

Start Class

Intermediate

40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

229

Start Class

Intermediate

40 Min

Handstand – Weekly Intermediate Class 223

230

Start Class

Intermediate

50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

231

Start Class

Intermediate

40 Min

Chair Forward Bends – Weekly Intermediate Class 221

232

Start Class

Intermediate

45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

233

Start Class

Intermediate

50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

234

Start Class

Intermediate

60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

235

Start Class

Intermediate

65 Min

Yoga For Hips – Weekly Intermediate Class 217

236

Start Class

Intermediate

35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

237

Start Class

Intermediate

75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

238

Start Class

Intermediate

35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

239

Start Class

Intermediate

45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

240

Start Class

Intermediate

45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

241

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

242

Start Class

Intermediate

40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

243

Start Class

Intermediate

35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

244

Start Class

Intermediate

40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

245

Start Class

Intermediate

45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

246

Start Class

Intermediate

25 Min

Ardha Padmasana – Weekly Intermediate Class 206

247

Start Class

Intermediate

55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

248

Start Class

Intermediate

45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

249

Start Class

Intermediate

35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

250

Start Class

Intermediate

50 Min

Virabhadrasana III – Weekly Intermediate Class 202

251

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

252

Start Class

Intermediate

50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

253

Start Class

Intermediate

50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

254

Start Class

Intermediate

50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

255

Start Class

Intermediate

50 Min

Seated Pranayama – Weekly Intermediate Class 197

256

Start Class

Intermediate

50 Min

Supported Backbends – Weekly Intermediate Class 196

257

Start Class

Intermediate

35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

258

Start Class

Intermediate

25 Min

Bhujangasana – Weekly Intermediate Class 194

259

Start Class

Intermediate

50 Min

Yoga For Seniors – Weekly Intermediate Class 193

260

Start Class

Intermediate

45 Min

Janu Sirsasana – Weekly Intermediate Class 192

261

Start Class

Intermediate

40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

262

Start Class

Intermediate

35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

263

Start Class

Intermediate

35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

264

Start Class

Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

265

Start Class

Intermediate

20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

266

Start Class

Intermediate

30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

267

Start Class

Intermediate

70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

268

Start Class

Intermediate

45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

269

Start Class

Intermediate

30 Min

Core Strength – Weekly Intermediate Class 183

270

Start Class

Intermediate

65 Min

Restorative Yoga – Weekly Intermediate Class 182

271

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

272

Start Class

Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

273

Start Class

Intermediate

40 Min

Adductors – Weekly Intermediate Class 179

274

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

275

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

276

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

277

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

278

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

279

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

280

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

281

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

282

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

283

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

284

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

285

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

286

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

287

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

288

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

289

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

290

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

291

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

292

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

293

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

294

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

295

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

296

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

297

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

298

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

299

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

300

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

301

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

302

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

303

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

304

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

305

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

306

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

307

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

308

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

309

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

310

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

311

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

312

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

313

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

314

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

315

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

316

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

317

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

318

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

319

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

320

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

321

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

322

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

323

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

324

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

325

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

326

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

327

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

328

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

329

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

330

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

331

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

332

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

333

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

334

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

335

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

336

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

337

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

338

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

339

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

340

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

341

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

342

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

343

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

344

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

345

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

346

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

347

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

348

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

349

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

350

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

351

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

352

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

353

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

354

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

355

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

356

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

357

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

358

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

359

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

360

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

361

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

362

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

363

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

364

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

365

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

366

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

367

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

368

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

369

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

370

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

371

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

372

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

373

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

374

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

375

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

376

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

377

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

378

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

379

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

380

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

381

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

382

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

383

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

384

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

385

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

386

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

387

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

388

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

389

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

390

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

391

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

392

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

393

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

394

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

395

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

396

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

397

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

398

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

399

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

400

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

401

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

402

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

403

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

404

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

405

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

406

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

407

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

408

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

409

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

410

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

411

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

412

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

413

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

414

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

415

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

416

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

417

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

418

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

419

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

420

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

421

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

422

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

423

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

424

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

425

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

426

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

427

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

428

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

429

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

430

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

431

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

432

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

433

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

434

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

435

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

436

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

437

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

438

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

439

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

440

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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