Abdominals – Weekly Intermediate Class 71

Focus: Abdominal strengthening poses are the sole focus of this 25 minute tutorial style class. All the key abdominal poses such as paripurna navasana and ardha navasana are included, as well as urdhva prasarita padasana. Improving your abdominal strength can be beneficial for your spine and overall posture. It can also help to make other poses such as sarvangasana (shoulderstand) and halasana (plough pose) easier to access. With dedicated practice, improvements can be noticed in a relatively short period of time.

Key Poses: paripurna navasana, ardha navasana, urdhva prasarita padasana

Equipment: Mat, blanket

Level: Intermediate

Duration: 25 min

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  1. Belinda C

    Thanks Rod. I really enjoyed this class. Liked the movement with the breath at the beginning and the gradual progression as always from one pose to the next. Thanks.

    • Rod

      You’re welcome Belinda. Thanks for your feedback. 😀

  2. tricia h

    A great midday work break class. It brings our awareness back to the core so that when we return to our desks, we can sit up a little straighter! Thanks!

    • Rod

      You’re welcome Tricia. Thanks for your feedback. Great to hear you are fitting some yoga in the middle of your day.

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