Abdominals – Weekly Intermediate Class 71

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Focus

Abdominal strengthening poses are the sole focus of this 25 minute tutorial style class. All the key abdominal poses such as paripurna navasana and ardha navasana are included, as well as urdhva prasarita padasana. Improving your abdominal strength can be beneficial for your spine and overall posture. It can also help to make other poses such as sarvangasana (shoulderstand) and halasana (plough pose) easier to access. With dedicated practice, improvements can be noticed in a relatively short period of time.

Key Poses

paripurna navasana, ardha navasana, urdhva prasarita padasana

Equipment

Mat, blanket

Next Up Lessons

249
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

250
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

251
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

252
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

253
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

254
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

255
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

256
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

257
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

258
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

259
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

260
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

261
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

262
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

263
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

264
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

265
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

266
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

267
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

268
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

269
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

270
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

271
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

272
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

273
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

274
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

275
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

276
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

277
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

278
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

279
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

280
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

281
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

282
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

283
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

284
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

285
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

286
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

287
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

288
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

289
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

290
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

291
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

292
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

293
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

294
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

295
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

296
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

297
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

298
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

299
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

300
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

301
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

302
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

303
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

304
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

305
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

306
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

307
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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