Abdominals – Weekly Intermediate Class 71

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Focus

Abdominal strengthening poses are the sole focus of this 25 minute tutorial style class. All the key abdominal poses such as paripurna navasana and ardha navasana are included, as well as urdhva prasarita padasana. Improving your abdominal strength can be beneficial for your spine and overall posture. It can also help to make other poses such as sarvangasana (shoulderstand) and halasana (plough pose) easier to access. With dedicated practice, improvements can be noticed in a relatively short period of time.

Key Poses

paripurna navasana, ardha navasana, urdhva prasarita padasana

Equipment

Mat, blanket

Next Up Lessons

201
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Intermediate
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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

203
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Iyengar Yoga For Runners – Weekly Intermediate Class 68

204
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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

205
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Adding Inversions to Backbends – Weekly Intermediate Class 66

206
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55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

207
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55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

208
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35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

209
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Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

210
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

211
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Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

212
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

213
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Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

214
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

215
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

216
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

217
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

218
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

219
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

220
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

221
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

222
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

223
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

224
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

225
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

226
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

227
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

228
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

229
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

230
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

231
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

232
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

233
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

234
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

235
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

236
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

237
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

238
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

239
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

240
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

241
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

242
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

243
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

244
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

245
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

246
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

247
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

248
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

249
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

250
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

251
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

252
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

253
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

254
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

255
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

256
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

257
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

258
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

259
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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