Abdominal strengthening poses are the sole focus of this 25 minute tutorial style class. All the key abdominal poses such as paripurna navasana and ardha navasana are included, as well as urdhva prasarita padasana. Improving your abdominal strength can be beneficial for your spine and overall posture. It can also help to make other poses such as sarvangasana (shoulderstand) and halasana (plough pose) easier to access. With dedicated practice, improvements can be noticed in a relatively short period of time.