Yoga For Swimmers – Weekly Intermediate Class 222

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Focus

Yoga poses for swimmers. This class is the latest instalment in our Yoga For Athletes Series. It features yoga poses that will be particularly beneficial for swimmers. In addition to a comprehensive range of shoulder opening variations the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. Improving strength, stability and mobility in these areas will also be beneficial to non-swimmers. In relation to your legs, the class will help improve kicking related plantar flexion in conjunction with variations that will lengthen your calf muscles.

Key Poses

Anantasana preparation, gomukhasana arms, garudasana arms, trikonasana, parsvottanasana.

Equipment

Mat, chair, 2 blankets, belt.

Next Up Lessons

145
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

146
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

147
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

148
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

149
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

150
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

151
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

152
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

153
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

154
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

155
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

156
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

157
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

158
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

159
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

160
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

161
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

162
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

163
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

164
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

165
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

166
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

167
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

168
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

169
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

170
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

171
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

172
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

173
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

174
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

175
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

176
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

177
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

178
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

179
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

180
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

181
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

182
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

183
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

184
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

185
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

186
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

187
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

188
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

189
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

190
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

191
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

192
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

193
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

194
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

195
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

196
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

197
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

198
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

199
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

200
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

201
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

202
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

203
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

204
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

205
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

206
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

207
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

208
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

209
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

210
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

211
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

212
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

213
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

214
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

215
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

216
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

217
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

218
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

219
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

220
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

221
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

222
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

223
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

224
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

225
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

226
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

227
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

228
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

229
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

230
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

231
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

232
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

233
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

234
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

235
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

236
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

237
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

238
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

239
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

240
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

241
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

242
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

243
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

244
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

245
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

246
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

247
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

248
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

249
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

250
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

251
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

252
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

253
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

254
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

255
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

256
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

257
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

258
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

259
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

260
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

261
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

262
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

263
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

264
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

265
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

266
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

267
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

268
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

269
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

270
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

271
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

272
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

273
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

274
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

275
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

276
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

277
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

278
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

279
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

280
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

281
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

282
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

283
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

284
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

285
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

286
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

287
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

288
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

289
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

290
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

291
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

292
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

293
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

294
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

295
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

296
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

297
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

298
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

299
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

300
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

301
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

302
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

303
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

304
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

305
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

306
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

307
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

308
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

309
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

310
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

311
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

312
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

313
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

314
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

315
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

316
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

317
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

318
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

319
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

320
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

321
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

322
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

323
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

324
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

325
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

326
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

327
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

328
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

329
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

330
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

331
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

332
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

333
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

334
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

335
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

336
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

337
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

338
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

339
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

340
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

341
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

342
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

343
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

344
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

345
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

346
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

347
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

348
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

349
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

350
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

351
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

352
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

353
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

354
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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