Yoga For Runners – Weekly Intermediate Class 113

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Focus

This weeks intermediate class follows a sequence of poses that systematically focus on the main muscles that are involved in jogging. This brand new video is an update of one of our more popular earlier classes. Regular stretching is an important way to improve muscle health and joint mobility. It can help to prevent injuries and combat the stiffness that can result from long-term running. The Iyengar method has a strong emphasis on precision and correct alignment. It has numerous therapeutic applications, and is easily adapted to a wide range of bodies, ages and personalities. Using a more in-depth and structured approach to muscle release after jogging can help you to feel more balanced. This sequence will also help to introduce you to some of the basic principles and defining characteristics of Iyengar yoga.

Key Poses

Utthita hasta padangusthasana I & II, eka pada rajakapotasana I & II.

Equipment

Mat, chair, blanket, 2 blocks, belt.

Next Up Lessons

266
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

267
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

268
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

269
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

270
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

271
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

272
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

273
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

274
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

275
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

276
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

277
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

278
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

279
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

280
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

281
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

282
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

283
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

284
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

285
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

286
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

287
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

288
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

289
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

290
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

291
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

292
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

293
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

294
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

295
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

296
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

297
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

298
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

299
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

300
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

301
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

302
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

303
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

304
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

305
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

306
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

307
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

308
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

309
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

310
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

311
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

312
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

313
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

314
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

315
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

316
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

317
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

318
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

319
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

320
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

321
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

322
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

323
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

324
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

325
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

326
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

327
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

328
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

329
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

330
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

331
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

332
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

333
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

334
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

335
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

336
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

337
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

338
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

339
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

340
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

341
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

342
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

343
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

344
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

345
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

346
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

347
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

348
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

349
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

350
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

351
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

352
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

353
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

354
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

355
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

356
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

357
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

358
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

359
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

360
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

361
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

362
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

363
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

364
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

365
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

366
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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