Focus:This weeks intermediate class follows a sequence of poses that systematically focus on the main muscles that are involved in jogging. This brand new video is an update of one of our more popular earlier classes. Regular stretching is an important way to improve muscle health and joint mobility. It can help to prevent injuries and combat the stiffness that can result from long-term running. The Iyengar method has a strong emphasis on precision and correct alignment. It has numerous therapeutic applications, and is easily adapted to a wide range of bodies, ages and personalities. Using a more in-depth and structured approach to muscle release after jogging can help you to feel more balanced. This sequence will also help to introduce you to some of the basic principles and defining characteristics of Iyengar yoga.
Key Poses: Utthita hasta padangusthasana I & II, eka pada rajakapotasana I & II.
Equipment: Mat, chair, blanket, 2 blocks, belt.
Duration: 45 min