Yoga To Correct Bad Posture – Weekly Intermediate Class 213

Focus: Yoga to correct bad posture. In this class we are featuring poses that will help to correct bad posture. It will help to alleviate rounded shoulders, collapsed chest, kyphosis, and forward head. Many of the poses work to pull your shoulders back and down into healthy alignment. This can help to realign your shoulder blades and trapezius muscle, preventing them from lifting up and into your neck. Although persistent practice will be necessary to bring about permanent improvement, many people who are troubled by a stiff upper back and shoulders will get instant respite from practicing a sequence of poses such as this one. 


Key Poses: Parsvottanasana, virabhadrasana I, salabhasana, chatushpadasana.

Equipment: Mat, chair, 2 blocks, belt, 2 blankets.

Level: Intermediate

Duration: 45 min



    • Di

      Hi Sofi, great to hear you enjoyed the class and that you are bringing yoga to your family!

  1. Di

    Hi Sathya, I am so pleased that you enjoyed the class.

  2. Emmanuelle

    Thank you 🙂
    Using the belt to access upper beck muscles, it’s really intense ! Perfect 😉

    • Di

      Hi Emmanuelle, It can feel very intense when you get some movement into those hard to access areas. I am glad you gained the benefit from this class!

Submit a Comment

Yoga poses