Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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Focus

Yoga to correct bad posture. In this class we are featuring poses that will help to correct bad posture. It will help to alleviate rounded shoulders, collapsed chest, kyphosis, and forward head. Many of the poses work to pull your shoulders back and down into healthy alignment. This can help to realign your shoulder blades and trapezius muscle, preventing them from lifting up and into your neck. Although persistent practice will be necessary to bring about permanent improvement, many people who are troubled by a stiff upper back and shoulders will get instant respite from practicing a sequence of poses such as this one.

Key Poses

Parsvottanasana, virabhadrasana I, salabhasana, chatushpadasana.

Equipment

Mat, chair, 2 blocks, belt, 2 blankets.

Next Up Lessons

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Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

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Sirsasana (Headstand) – Weekly Intermediate Class 211

76
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Yoga Poses For Office Workers – Weekly Intermediate Class 210

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Yoga Poses For Shoulders – Weekly Intermediate Class 209

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Yoga Poses Using a Wall – Weekly Intermediate Class 208

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Yoga For Strong Bones – Weekly Intermediate Class 207

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Ardha Padmasana – Weekly Intermediate Class 206

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Standing Poses & Twists – Weekly Intermediate Class 205

82
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45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

83
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

84
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Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

85
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Intermediate
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Yoga For The Upper Back – Weekly Intermediate Class 201

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Intermediate
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Back Care & Gentle Twists – Weekly Intermediate Class 200

87
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

88
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

89
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Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

90
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

91
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

92
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

93
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Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

94
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Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

95
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Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

96
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

97
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

98
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Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

99
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Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

100
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Intermediate
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Yoga To Lift Your Mood – Weekly Intermediate Class 186

101
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70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

102
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45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

103
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Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

104
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65 Min

Restorative Yoga – Weekly Intermediate Class 182

105
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Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

106
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Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

107
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Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

108
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Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

109
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Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

110
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Intermediate
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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

111
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45 Min

Yoga For Wrists – Weekly Intermediate Class 175

112
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Yoga For Menstruation – Weekly Intermediate Class 174

113
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Standing Poses With Inversions – Weekly Intermediate Class 173

114
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40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

115
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Wall Support Yoga – Weekly Intermediate Class 171

116
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Intermediate
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Towards Padmasana – Weekly Intermediate Class 170

117
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Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

118
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Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

119
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Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

120
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Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

121
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Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

122
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Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

123
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Intermediate
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Forward Bends & Twists 101 – Weekly Intermediate Class 163

124
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Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

125
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Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

126
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Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

127
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Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

128
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

129
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

130
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

131
Start Class
Intermediate
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Thoracic Spine – Weekly Intermediate Class 155

132
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40 Min

Marichyasana 3 – Weekly Intermediate Class 154

133
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Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

134
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Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

135
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

136
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Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

137
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

138
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

139
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Intermediate
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Backbends With Wrist Modifications – Weekly Intermediate Class 147

140
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Strength – Weekly Intermediate Class 146

141
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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

142
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Release & Relax – Weekly Intermediate Class 144

143
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Intermediate
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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

144
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Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

145
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Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

146
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Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

147
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Intermediate
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Yoga For Basketball Players – Weekly Intermediate Class 139

148
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

149
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

150
Start Class
Intermediate
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90 Minute Backbend Foundations – Weekly Intermediate Class 136

151
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

152
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Intermediate
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Hamstrings & Adductors – Weekly Intermediate Class 134

153
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Intermediate
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Twists – Weekly Intermediate Class 133

154
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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

155
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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Urdhva Dhanurasana Weekly Intermediate Class 130

157
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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

158
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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

159
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Intermediate
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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

160
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Yoga For Sleep – Weekly Intermediate Class 126

161
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Shoulder Sequence – Weekly Intermediate Class 125

162
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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

163
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Intermediate
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Yoga For Strength – Weekly Intermediate Class 123

164
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Intermediate
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Chest Opening – Weekly Intermediate Class 122

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Intermediate
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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

170
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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

171
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Intermediate
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Rope 1 & Variations – Weekly Intermediate Class 115

172
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Intermediate
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Wall Ropes Standing Poses – Weekly Intermediate Class 114

173
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

174
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Intermediate
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Headstand & Shoulderstand – Weekly Intermediate Class 112

175
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

176
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

177
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

178
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

179
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

180
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

181
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

182
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

183
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

184
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

185
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

186
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

187
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

188
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

189
Start Class
Intermediate
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Gentle Back Care Yoga – Weekly Intermediate Class 97

190
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Intermediate
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Paschima Namaskarasana – Weekly Intermediate Class 96

191
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Yoga For The Spine – Weekly Intermediate Class 95

192
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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

193
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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

194
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40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Intermediate
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Parsvakonasana Sequence – Weekly Intermediate Class 91

196
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Yoga Sequence For Travel – Weekly Intermediate Class 90

197
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Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

198
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Intermediate
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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

199
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

200
Start Class
Intermediate
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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

201
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

202
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

203
Start Class
Intermediate
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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

204
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

205
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

206
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

207
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

208
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

209
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

210
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

211
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

212
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

213
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

214
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

215
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

216
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

217
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

218
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

219
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

220
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

221
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

222
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

223
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

224
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

225
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

226
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

227
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

228
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

229
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

230
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

231
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

232
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

233
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

234
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

235
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

236
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

237
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

238
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

239
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

240
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

241
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

242
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

243
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

244
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Intermediate
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Sun Salutes And Abdominals – Weekly Intermediate Class 42

245
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Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

247
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

248
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

249
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

250
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

251
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

252
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

253
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

254
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

255
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

256
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

257
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

258
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

259
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

260
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

261
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

262
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

263
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

264
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

265
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

266
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

267
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

268
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

269
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

270
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

271
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

272
Start Class
Intermediate
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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

273
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

274
Start Class
Intermediate
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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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