Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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Focus

Yoga to correct bad posture. In this class we are featuring poses that will help to correct bad posture. It will help to alleviate rounded shoulders, collapsed chest, kyphosis, and forward head. Many of the poses work to pull your shoulders back and down into healthy alignment. This can help to realign your shoulder blades and trapezius muscle, preventing them from lifting up and into your neck. Although persistent practice will be necessary to bring about permanent improvement, many people who are troubled by a stiff upper back and shoulders will get instant respite from practicing a sequence of poses such as this one.

Key Poses

Parsvottanasana, virabhadrasana I, salabhasana, chatushpadasana.

Equipment

Mat, chair, 2 blocks, belt, 2 blankets.

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Virabhadrasana III – Weekly Intermediate Class 202

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Seated Pranayama – Weekly Intermediate Class 197

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Supported Backbends – Weekly Intermediate Class 196

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Chaturanga Dandasana – Weekly Intermediate Class 180

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Ardha Chandrasana – Weekly Intermediate Class 178

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Yoga For Seniors – Weekly Intermediate Class 167

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Back Care – Weekly Intermediate Class 166

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

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Fundamental Principals – Weekly Intermediate Class 162

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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

112
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Shoulder Opening Standing Poses – Weekly Intermediate Class 159

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Supported Standing Poses – Weekly Intermediate Class 158

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Restorative Yoga – Weekly Intermediate Class 157

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Abdominals – Weekly Intermediate Class 156

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Marichyasana 3 – Weekly Intermediate Class 154

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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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Savasana Eight Ways – Weekly Intermediate Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Strength – Weekly Intermediate Class 146

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Release & Relax – Weekly Intermediate Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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Yoga For Basketball Players – Weekly Intermediate Class 139

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Intermediate
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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Intermediate
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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Start Class
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Vinyasa Sequence – Weekly Intermediate Class 74

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Start Class
Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Start Class
Intermediate
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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Intermediate
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Abdominals – Weekly Intermediate Class 71

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Intermediate
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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Start Class
Intermediate
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Virabhadrasana III – Weekly Intermediate Class 69

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Start Class
Intermediate
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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Intermediate
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Adding Inversions to Backbends – Weekly Intermediate Class 66

206
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

207
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Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

208
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

209
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Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

210
Start Class
Intermediate
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Introducing Backbends – Weekly Intermediate Class 61

211
Start Class
Intermediate
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Forward Bends and Twists – Weekly Intermediate Class 60

212
Start Class
Intermediate
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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

213
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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

214
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

215
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

216
Start Class
Intermediate
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Kneeling Shoulder Poses – Weekly Intermediate Class 55

217
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Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

218
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Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

219
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

220
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Intermediate
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Backbends in 30 Minutes – Weekly Intermediate Class 51

221
Start Class
Intermediate
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Bridge Pose Three Ways – Weekly Intermediate Class 50

222
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Intermediate
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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

227
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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Legs And Abdominals – Weekly Intermediate Class 37

235
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Restorative Yoga Poses – Weekly Intermediate Class 36

236
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Basic Backbends – Weekly Intermediate Class 35

237
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Standing Forward Bends – Weekly Intermediate Class 34

238
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Express Standing Poses III – Weekly Intermediate Class 33

239
Start Class
Intermediate
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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

240
Start Class
Intermediate
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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

241
Start Class
Intermediate
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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

242
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Intermediate
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Backbends And Inversions – Weekly Intermediate Class 29

243
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Intermediate
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Chair Forward Bends And Twists – Weekly Intermediate Class 28

244
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Intermediate
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Standing Poses In 50 Minutes – Weekly intermediate Class 27

245
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Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

246
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Intermediate
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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

247
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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

248
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

249
Start Class
Intermediate
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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

250
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Intermediate
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Hamstrings And Adductors – Weekly Intermediate Class 21

251
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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

252
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Four Key Inversions – Weekly Intermediate Class 19

253
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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

255
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Intermediate
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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

256
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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

257
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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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