Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Focus

Chair twists are great poses to help improve your spine mobility and back health. This shorter, tutorial style class focusses exclusively on chair twists. Initially these twists are adapted from classical standing poses. The use of the chair in these particular poses helps to improve your balance, whilst giving you more leverage to twist, and more incremental control as to how far your twist.

Eventually you use the chair for seated twists. Several versions of bharadvajasana are included. In addition to twisting your spine some of these seated twists will also help to improve mobility in your shoulders. Chair twists can be great for releasing tension from your back, but also your whole body.

Key Poses

Parivrtta trikonasana, parivritta ardha chandrasana, standing marichasana III, chair bharadvajasana, chair pasasana

Equipment

Mat, chair, 2 blankets, 2 blocks

Next Up Lessons

393

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

394

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

395

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

396

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

397

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

398

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

399

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

400

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

401

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

402

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

403

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

404

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

405

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

406

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

407

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

408

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

409

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

410

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

411

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

412

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

413

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

414

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

415

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

416

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

417

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

418

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

419

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

420

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

421

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

422

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

423

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

424

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

You must be logged in to post a comment.

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Focus

Key Poses

Equipment

Next Up Lessons

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

About

Company

Contact

About

Company